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NattyDoll 
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Joined: Feb 20 2012
Location: Maryland
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Points: 1665
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 Posted: Feb 01 2013 at 6:37pm |
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This is a great challenge! However, I'm doing weighted squats at the gym, and weighted squats should NOT be done the same way. Still, I gotta say, squats are great, and I need to do them more often again! (I haven't been able to get to the squat machine for a while because the gym's too busy during the daytime.) Just seeing this challenge makes me excited to get back into squatting, and squatting HEAVY! I'm still working to get over 40" again, and I think squatting will make a huge difference in my progress! Now that I'm getting to the gym later at night (around midnight) like I like, I've been able to at least get started back on my squats again.
Congrats on all your girls keeping up with this challenge! It sure is tough keeping strong to this type of schedule, but it WILL pay off!
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SweetAsSugar
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Joined: Jan 18 2011
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Points: 206
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Posted: Feb 01 2013 at 7:59pm |
@Nattydoll. Girl, you get unlimited red light theraphy with your membership? I'm so jealous right now lol ;-) My gym cost a bunch of money and does not have any additional features   Let me know how your results are!  I might have to invest in a weighted hula hoop... 
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Babygurl2012
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Joined: Feb 18 2012
Location: huck foes
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Posted: Feb 01 2013 at 10:30pm |
losing weight/ inches off my waist to create the effect (grammar ftw) illusion of a bigger butt is turning out to be the correct choice lol sooooooo freakin happy :))))))))))))))))) ummmmm reg update: -dance every weeknight -WT 2x a week -work is my cardio lol -continuing cutting out sugar, junk, n soda from my diet :) its been like a 2 year long process...... -living off rice, beans, chicken, veg, fruit, tea and protein shakes -I NEVER EVER drink enough water fml
Edited by Babygurl2012 - Feb 02 2013 at 12:12am
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laquintak
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Joined: Jul 09 2010
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Posted: Feb 02 2013 at 10:46am |
that's what I want to do too cause when your waist is small it makes your butt look so much bigger. btw babyburl your booty is sooo high 
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momentoindigo
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Joined: Mar 23 2011
Location: philly
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Points: 3935
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Posted: Feb 02 2013 at 1:35pm |
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@twisted angel LOL thanks. I was on my way to work and just lifted up my jacket haha. i definitely have a large back dip, just lots of rolls living there right now. currently conjuring my eviction process haha.
Edited by momentoindigo - Feb 02 2013 at 1:38pm
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sexyandfamous
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Joined: Nov 06 2012
Location: Los Angeles, CA
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Posted: Feb 08 2013 at 5:17pm |
 SoutherNtellect wrote:
was just talking to a male body builder friend.he said heavy weights, low reps works for upper body. but the "secret"  to gaining in the lower body is to "go 5x as hard." Basically, doing heavy weights, high reps for example, he said he got the most growth when he did 3 sets of leg presses with 75 reps each set
guess you just gotta find what works for you |
heavy weights/low reps = upper body? His "secret" is interesting but I don't think I can do 75x3 in a day... I won't walk the next day!
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momentoindigo
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Posted: Feb 12 2013 at 1:30am |
 
my results so far. starting pic and pic taken today. (sorry about the oddly placed boot on the floor in the back of that store that looks like a penis. And sorry about the explicit artwork in my dad's living room).
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laquintak
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Posted: Feb 12 2013 at 8:21am |
wtg your butt is higher
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momentoindigo
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Posted: Feb 12 2013 at 9:36am |
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thanks. and finally some booty meat on the bottom. phew. i bought some ankle weights to put in some various exercises
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sexyandfamous
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Joined: Nov 06 2012
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Posted: Feb 18 2013 at 11:27pm |
sexyandfamous wrote:
SoutherNtellect wrote:
was just talking to a male body builder friend.he said heavy weights, low reps works for upper body. but the "secret"  to gaining in the lower body is to "go 5x as hard." Basically, doing heavy weights, high reps for example, he said he got the most growth when he did 3 sets of leg presses with 75 reps each set
guess you just gotta find what works for you |
heavy weights/low reps = upper body?
His "secret" is interesting but I don't think I can do 75x3 in a day...
I won't walk the next day!
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fml - I followed the "secret" above and lost an inch from my butt! now I learned: heavier weights x low reps is the best workout
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