squat challenge

momentoindigo wrote: I'm thinking it might be swelling from the bruising from my fall... but I have gained an additional inch in my butt. 47 originally and it's measuring 49 today. Hopefully it doesn't go away lol.

daaaamn 49" butt?
how fast did you gain those 2 extra inches?


Edited by sexyandfamous - Jan 25 2013 at 5:02pm

Wow thats ALOT of growth in a short amount of time, CONGRATZ

I am seeing results I took pics. And I see a slight difference vi wasn't consistent tho

Edited by Loveverythinghair - Jan 27 2013 at 12:53pm

Loveverythinghair wrote: Squats do work! I have been doing squats about 30 to 60 EOD days,(every other day), for about 3 to 4 months now. My hips are wider and bigger and on my sides they are much more round than just straight. My butt is a lot firmer and round too but I'm not finish just yet.   I do squats to tone my legs,butt and hips. After my squats I stand in one spot and just run as if I'm running to tone my legs and to kill the pain,if any while doing the squats. It helps and I go that one extra mile to make sure I hit everything. After that I do about 20 to 30 jumping jacks,which I probably could do all day.lol   But it seems like you have to do it consistently do everything.   Can anyone recommend something for the stomach,mine use to be flat as a pancake,but now I have lost my stomach muscles and want them back.   I hate sit ups,is there anything else I can incorporate into the squats to help with the stomach?   Do the squats work on that too or the jumping jacks?   ETA:TYPO

squats will work your abs too once you are engaging them as you workout. you can also so side twists along with them(squat down and when you come up twist your upper body all while having your arms wrapped around a stick/broom resting on your shoulders)