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SoutherNtellect 
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 Posted: Jan 18 2013 at 12:32pm |
 Twisted_Angel wrote:
breBR3bre wrote:
I decided to measure today as well and I'm down almost a whole inch too. My butt does look like it's lifting but at the same time shrinking. I think I might stop, more squats with little to no weight is shrinking & toning vs heavy weight squats with less reps is growing. |
I agree, Before the challenge my butt was close to 39.5 and after 15 days my butt was near 39 inches, so I stopped the challenge, it did seem a lil rounder, but its not enuff to lose inches, I want a big round butt not a big small butt, I think this challenge is for ladies who access to weights unless you want a smaller rounder butt. |
agree. that's why I looked at the 200 squats and wondered why I would ever want to do that many reps
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momentoindigo
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Posted: Jan 18 2013 at 1:05pm |
Twisted_Angel wrote:
I might try creatine again.. I tried vanilla I gagged..ugh, I can't stand vanilla protein shakes for some reason they so nasty to me. I gotta stick with challenge. |
Mine is fruit punch. Taste just like koolaid really. Almost exactly like the crystal light brans fruit punch. It's the six star brand.
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Twisted_Angel
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Posted: Jan 18 2013 at 1:58pm |
Oh wow I didn't know they have fruit punch Thanks! I gotta look that up! And its cheaper than this whey protein I've been drinking..
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Twisted_Angel
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Posted: Jan 18 2013 at 2:00pm |
SoutherNtellect wrote:
Twisted_Angel wrote:
breBR3bre wrote:
I decided to measure today as well and I'm down almost a whole inch too. My butt does look like it's lifting but at the same time shrinking. I think I might stop, more squats with little to no weight is shrinking & toning vs heavy weight squats with less reps is growing. |
I agree, Before the challenge my butt was close to 39.5 and after 15 days my butt was near 39 inches, so I stopped the challenge, it did seem a lil rounder, but its not enuff to lose inches, I want a big round butt not a big small butt, I think this challenge is for ladies who access to weights unless you want a smaller rounder butt. |
agree.
that's why I looked at the 200 squats and wondered why I would ever want to do that many reps |
IKR  I'm glad I didn't have weights cuz my knees was hurtin! I know I wasn't doin the squats right..man I hope I get a gym member ship. I'm tired of having a pointy booty lmao especially when I turn side ways, lol Bein a teardrop sucks.
Edited by Twisted_Angel - Jan 18 2013 at 2:00pm
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momentoindigo
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Posted: Jan 18 2013 at 2:15pm |
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LMAO @pointy booty.
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momentoindigo
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Posted: Jan 18 2013 at 2:16pm |
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I'm tryna get these back rolls OFF point so my booty will look ON point...
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SoutherNtellect
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Posted: Jan 18 2013 at 4:20pm |
was just talking to a male body builder friend. he said heavy weights, low reps works for upper body. but the "secret"  to gaining in the lower body is to "go 5x as hard." Basically, doing heavy weights, high reps for example, he said he got the most growth when he did 3 sets of leg presses with 75 reps each set
guess you just gotta find what works for you
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momentoindigo
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Posted: Jan 18 2013 at 5:43pm |
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75 REPS?! 3 times each. Bout to make me cuss. Ain't nobody got time fa dat lol. My legs be done withered and snapped off. I thought I was puttin in work doing 25's lol.
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SoutherNtellect
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Posted: Jan 18 2013 at 5:57pm |
momentoindigo wrote:
75 REPS?! 3 times each. Bout to make me cuss. Ain't nobody got time fa dat lol. My legs be done withered and snapped off. I thought I was puttin in work doing 25's lol. |
those were my EXACT words he replied that that was his whole workout
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momentoindigo
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Posted: Jan 18 2013 at 10:05pm |
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That's not my gig lol. I guess the creatine works though. Today was my first time working out after having taken it the night before (after thursdays workout) and I was able to do 100 squats with 40 pounds doing sets of 20. I was only able to do 75 squats with 30 pounds doing sets of barely 15 before. Was also able to do cardio somewhat longer. I guess truth will be found out if I'm ssuper sore tomorrow.
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