squat challenge

nala52808 wrote: Hey, babygurl, what kind of supplements have you've been taking that helps with increasing the booty size? Do you take whey protein or certain type of oils?

Hey girl, all i use i creatine before/ after weight training and next couple days while im recovering. And sometimes i take powdered maca 1-2x a day in a protein shake (w/ whey or soy protein, soy supposedly helps build just lower body muscle). Maca is cool because you can really take A LOT, like 10-20g a day with no side effects. It really boosts results with weight training. I dont take it super regular just when i want a lil boost :-) any other weight training supps like BCAAs and ZMAs should help you bulk up on your bum too! Just google "womens body building supps"

never used oils except for when i first started and that was just evening primrose oil, only thing i would put on my cheeks is PM extract and something like volufiline :-) i dont get this fish oil craze lol. Not worth it to me.


Edited by Babygurl2012 - Jan 16 2013 at 12:19pm

how much is creatine? theres a vitamin shoppe right behind my gym and mama just got paid ayyyyyy. i've been using tonalin which is supposed to make ur body taken energy from your fat cells and contribute to muscle growth. but i want some other stuff to stack with it.

Ok...started the challenge and started doing fire hydants

Just a note: I read that if you take a cold shower after working out your muscles won't be sore the following day.
I did that a couple times and it worked

sexyandfamous wrote: MzWannaNewBooty wrote: I lost 2.5 inches off my waist in 1 month and a half, too!   How did you lose 2.5" from your waist???