| Author |
|
breBR3bre 
Senior Member
Joined: Aug 17 2010
Status: Offline
Points: 3604
|
 Post Options
 Thanks(0)
 Quote  Reply
 Posted: Jan 15 2013 at 4:39pm |
|
I decided to measure today as well and I'm down almost a whole inch too. My butt does look like it's lifting but at the same time shrinking. I think I might stop, more squats with little to no weight is shrinking & toning vs heavy weight squats with less reps is growing.
|
 |
|
Sponsored Links
|
|
|
momentoindigo
Senior Member
Joined: Mar 23 2011
Location: philly
Status: Offline
Points: 3935
|
Post Options
Thanks(0)
Quote Reply
Posted: Jan 15 2013 at 5:43pm |
60 squats with with 30 pounds, 60 lunges, 60 donkey kicks yesterday
i guess i should make sure to measure tomorrow to be sure the same thing isn't happening to me far as shrinkage goes. it certainly looks plumper. it always sat up nice, but it appears a little happier to be alive. but i can't really tell if my waist is getting smaller or my butt bigger or a little of both possible. Meh. Thankfully my hips are looking wider though. Anyhoo. Off to the gym. Aiming to add weights to my lunges tonight and go for 75 squats with 30 pounds.
|
|
Babygurl2012
Senior Member
Joined: Feb 18 2012
Location: huck foes
Status: Offline
Points: 3246
|
Post Options
Thanks(0)
Quote Reply
Posted: Jan 15 2013 at 7:53pm |
|
Going to hit the smith machine tonight before hubby gets home :) took the week off WT for personal reasons. But sometimes a mini break can jumpstart some growth :D
|
|
nala52808
VIP Member
Joined: Oct 25 2011
Location: United States
Status: Offline
Points: 49108
|
Post Options
Thanks(0)
Quote Reply
Posted: Jan 15 2013 at 8:02pm |
|
Hey, babygurl, what kind of supplements have you've been taking that helps with increasing the booty size? Do you take whey protein or certain type of oils?
|
|
yurika975
Elite Member
Joined: Mar 08 2006
Location: United States
Status: Offline
Points: 11916
|
Post Options
Thanks(0)
Quote Reply
Posted: Jan 15 2013 at 8:16pm |
|
I did 2x45 squats today. I also did 3 sets eat oblique crunches/ bird dogs (I think they're called), rows and shoulder press with 5 lb hand weights. I want to get a set of resistance bands soon.
|
|
SweetAsSugar
Junior Member
Joined: Jan 18 2011
Status: Offline
Points: 206
|
Post Options
Thanks(0)
Quote Reply
Posted: Jan 15 2013 at 8:16pm |
85 Squats today, plus Cardio and Jillian Michaels Body Revolution. I am exhausted but are feeling great!  After I am done with toning and slimming up a little bit more I will seriously focus on heavy weight-lifting.
|
|
JamCaygirl
Elite Member
Joined: Jun 03 2006
Status: Offline
Points: 27019
|
Post Options
Thanks(0)
Quote Reply
Posted: Jan 15 2013 at 8:57pm |
|
2 x 40 squats today... i feel like i can see a little lift
|
|
Browneyez242
New Member
Joined: Jan 08 2009
Status: Offline
Points: 34
|
Post Options
Thanks(0)
Quote Reply
Posted: Jan 15 2013 at 9:03pm |
I am noticing a difference in my thighs . they are definitely firming up! i can get to a gym to start lifting heavy so i will look into some household items that can be used. i did 70 squats, 50 hip abductors, 50 sumo squats yesterday...
|
|
mjsdirtydiana88
Junior Member
Joined: Mar 01 2011
Status: Offline
Points: 669
|
Post Options
Thanks(0)
Quote Reply
Posted: Jan 16 2013 at 2:01am |
 AwesomeAries wrote:
anyone ? 
she got great results from the challenge?
|
yeah but i have a question though. was that from doing just squats without weights? or was it with weights? and how long did it take her?
|
|
momentoindigo
Senior Member
Joined: Mar 23 2011
Location: philly
Status: Offline
Points: 3935
|
Post Options
Thanks(0)
Quote Reply
Posted: Jan 16 2013 at 11:09am |
|
I gained an inch in my butt so now its 48. woot. and lost 2 inches in my bust somehow. but that's a good thing.
|
|
Tweet
Topic Options
