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squat challenge

 
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breBR3bre View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote breBR3bre Quote  Post ReplyReply Direct Link To This Post Posted: Jan 15 2013 at 4:39pm
I decided to measure today as well and I'm down almost a whole inch too. My butt does look like it's lifting but at the same time shrinking. I think I might stop, more squats with little to no weight is shrinking & toning vs heavy weight squats with less reps is growing.
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momentoindigo View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote momentoindigo Quote  Post ReplyReply Direct Link To This Post Posted: Jan 15 2013 at 5:43pm
60 squats with with 30 pounds, 60 lunges, 60 donkey kicks yesterday

i guess i should make sure to measure tomorrow to be sure the same thing isn't happening to me far as shrinkage goes. it certainly looks plumper. it always sat up nice, but it appears a little happier to be alive. but i can't really tell if my waist is getting smaller or my butt bigger or a little of both possible. Meh. Thankfully my hips are looking wider though. Anyhoo. Off to the gym. Aiming to add weights to my lunges tonight and go for 75 squats with 30 pounds.
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Babygurl2012 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Babygurl2012 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 15 2013 at 7:53pm
Going to hit the smith machine tonight before hubby gets home :) took the week off WT for personal reasons. But sometimes a mini break can jumpstart some growth :D
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nala52808 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote nala52808 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 15 2013 at 8:02pm
Hey, babygurl, what kind of supplements have you've been taking that helps with increasing the booty size? Do you take whey protein or certain type of oils?
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yurika975 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 15 2013 at 8:16pm
I did 2x45 squats today. I also did 3 sets eat oblique crunches/ bird dogs (I think they're called), rows and shoulder press with 5 lb hand weights. I want to get a set of resistance bands soon.
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SweetAsSugar View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SweetAsSugar Quote  Post ReplyReply Direct Link To This Post Posted: Jan 15 2013 at 8:16pm
85 Squats today, plus Cardio and Jillian Michaels Body Revolution. I am exhausted but are feeling great! After I am done with toning and slimming up a little bit more I will seriously focus on heavy weight-lifting.
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JamCaygirl View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote JamCaygirl Quote  Post ReplyReply Direct Link To This Post Posted: Jan 15 2013 at 8:57pm
2 x 40 squats today... i feel like i can see a little lift
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Browneyez242 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Browneyez242 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 15 2013 at 9:03pm
I am noticing a difference in my thighs Smile. they are definitely firming up! i can get to a gym to start lifting heavy so i will look into some household items that can be used.  i did 70 squats, 50 hip abductors, 50 sumo squats yesterday...
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mjsdirtydiana88 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote mjsdirtydiana88 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 16 2013 at 2:01am
Originally posted by AwesomeAries AwesomeAries wrote:

anyone ? Unhappy



she got great results from the challenge?






yeah but i have a question though. was that from doing just squats without weights? or was it with weights? and how long did it take her?
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momentoindigo View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote momentoindigo Quote  Post ReplyReply Direct Link To This Post Posted: Jan 16 2013 at 11:09am
I gained an inch in my butt so now its 48. woot. and lost 2 inches in my bust somehow. but that's a good thing.
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