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yurika975 
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Joined: Mar 08 2006
Location: United States
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Points: 11905
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 Posted: Jan 14 2013 at 11:59am |
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today 2x35 squats. I tried the one legged ones. I couldn't go down far without panicking lol. I will try them in front of a chair.
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hick4616
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Joined: Apr 13 2010
Location: US - Florida
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Points: 92
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Posted: Jan 14 2013 at 2:09pm |
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I wanna join, I've been lifting heavy since September 24th, so it's almost been 4 months. I started squatting 30 lbs. and am now squatting 80 lbs. I also do butt bridges (50 lbs), plié squats (45 lbs), fire hydrants (20 lbs), kickbacks (20 lbs) and leg extensions and leg curls (50 lbs) on the weight bench. The only problem I'm having is alot of fat covering my muscles. I've been going thru alot of heartache with both my parents health failing and haven't been able to commit to a clean diet. My measurements have improved from 36-28-38 to 36-28-40, but like I said my body doesn't look like I want because I haven't been doing any cardio or eating clean, so I got a bigger fatter butt LOL. I promised myself that I'm gonna commit to adding in at least 3 days of cardio (not too much though because I don't wanna lose the lil fat I got) and clean eating.
My dream measurements are 36-26-40, so I figure if I get it together and add some cardio and clean eating I can lose the 2" off my waist.
Edited by hick4616 - Jan 14 2013 at 2:19pm
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SweetAsSugar
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Joined: Jan 18 2011
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Points: 206
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Posted: Jan 14 2013 at 9:41pm |
80 Squats today. Plus 40min Cardio. 
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sexyandfamous
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Joined: Nov 06 2012
Location: Los Angeles, CA
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Points: 8102
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Posted: Jan 14 2013 at 10:27pm |
 AwesomeAries wrote:
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awesomearies, do you do that too? is that some kind of butt exercise or what?
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sexyandfamous
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Joined: Nov 06 2012
Location: Los Angeles, CA
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Points: 8102
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Posted: Jan 14 2013 at 10:41pm |
hick4616 wrote:
I wanna join, I've been lifting heavy since September 24th, so it's almost been 4 months. I started squatting 30 lbs. and am now squatting 80 lbs. I also do butt bridges (50 lbs), plié squats (45 lbs), fire hydrants (20 lbs), kickbacks (20 lbs) and leg extensions and leg curls (50 lbs) on the weight bench. The only problem I'm having is alot of fat covering my muscles. I've been going thru alot of heartache with both my parents health failing and haven't been able to commit to a clean diet. My measurements have improved from 36-28-38 to 36-28-40, but like I said my body doesn't look like I want because I haven't been doing any cardio or eating clean, so I got a bigger fatter butt LOL. I promised myself that I'm gonna commit to adding in at least 3 days of cardio (not too much though because I don't wanna lose the lil fat I got) and clean eating.
My dream measurements are 36-26-40, so I figure if I get it together and add some cardio and clean eating I can lose the 2" off my waist. |
I think you should try to diminish your waist from 26 to 24 or 23" to really see some difference. Maybe that's what is making you think that your butt doesn't look good. I gained an inch in my butt since I joined the BHM  and although it doesn't sound like a lot, I can see a huge difference in my butt, I can't stop admiring myself when I walk by mirrored window stores  . But since I gained TWO inches in my waist  , it looks like I need to keep gaining inches in my butt and work it harder lol Try losing some in your waist. Here is a list of exercises you can follow... http://www.exrx.net/Lists/ExList/WaistWt.html#anchor1944764
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Babygurl2012
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Joined: Feb 18 2012
Location: huck foes
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Points: 3246
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Posted: Jan 15 2013 at 1:58am |
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.......
Edited by Babygurl2012 - Jan 15 2013 at 2:00am
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mjsdirtydiana88
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Joined: Mar 01 2011
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Points: 669
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Posted: Jan 15 2013 at 2:16am |
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wow yall im jelly!!! i really needa get back on this!
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ivorydreams
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Joined: Jan 10 2013
Location: new York
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Points: 26
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Posted: Jan 15 2013 at 9:59am |
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Hi girls , im new here but I've been reading BHM for the longest ! I wanna do the.squat challenge but I also have a tummy pudge, and back fat / love handles that I NEED to lose , any suggestions ?
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Rumbera
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Joined: Aug 16 2008
Location: me voy pa' Cuba
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Points: 129911
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Posted: Jan 15 2013 at 12:20pm |
my legs are like jelly. squats + insanity=ouch
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SoutherNtellect
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Joined: Jan 02 2007
Status: Online
Points: 122774
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Posted: Jan 15 2013 at 12:37pm |
.squat challenge week 1 results -1 inch  smh
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