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squat challenge

 
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yurika975 View Drop Down
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Points: 12010 		Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 12 2013 at 11:07am
I did 60 today. Now we are getting into soreness territory. I was going to do the butt bible too but whoah! I'll just go with workouts for other body parts. 
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AwesomeAries View Drop Down
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Points: 24326 		Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Jan 12 2013 at 11:17am
Does anyone have any leg press tips ?
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HunnyB View Drop Down
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Originally posted by AwesomeAries AwesomeAries wrote:

Does anyone have any leg press tips ?

If you place your feet higher, you'll get a reallllly deep squat
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Brazilianbabe View Drop Down
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Originally posted by Lovely_Deliyah Lovely_Deliyah wrote:

Why does it look like my but got smaller doing them


That's normal. At first it may look smaller b/c you'll start burning off a bit of fat before getting any major muscle growth. Also being toned gives a bit of a more slender appearance. A big toned booty won't look as big as a sloppy fat booty
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SoutherNtellect View Drop Down
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Points: 122909 		Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 12 2013 at 2:19pm
Week 1
1.7.13 - Chalean Extreme Burn Circuit 1
1.8.13 - 
1.9.13 - Chalean Extreme Burn Circuit 2
1.10.13 - 10lbs x 15
1.11.13 - 10lbs x 20
1.12.13 - Chalean Extreme Burn Circuit 3 included 33 squats, 29 sumo squats, and 22 lunges ranging from 5-20lbs
1.13.13 - rest
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Lovely_Deliyah View Drop Down
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Points: 36 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lovely_Deliyah Quote  Post ReplyReply Direct Link To This Post Posted: Jan 12 2013 at 3:50pm

Originally posted by Brazilianbabe Brazilianbabe wrote:

Originally posted by Lovely_Deliyah Lovely_Deliyah wrote:

Why does it look like my but got smaller doing them


That's normal. At first it may look smaller b/c you'll start burning off a bit of fat before getting any major muscle growth. Also being toned gives a bit of a more slender appearance. A big toned booty won't look as big as a sloppy fat booty


lol thanks
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breBR3bre View Drop Down
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Points: 3604 		Post Options Post Options   Thanks (0) Thanks(0)   Quote breBR3bre Quote  Post ReplyReply Direct Link To This Post Posted: Jan 12 2013 at 4:19pm
I officially added a bit of weight to my squats today, nothing heavy just a kettle ball.
SN: Omg SoutherNtellect I love your avi I loved Just Another Girl On The IRT lol
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HunnyB View Drop Down
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Points: 30947 		Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Jan 12 2013 at 4:31pm
Leg Press - max 450  min 270
Squats..... I'm afraid to push myself when it comes to squatsLOL
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SweetAsSugar View Drop Down
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Points: 206 		Post Options Post Options   Thanks (0) Thanks(0)   Quote SweetAsSugar Quote  Post ReplyReply Direct Link To This Post Posted: Jan 12 2013 at 5:10pm
I would like to "officially" join the challenge. I've been doing the challenge since January 1st but I somehow I never got to post in here EmbarrassedLOL

My butt definitely looks more lifted but I still have these side dents that bother me Disapprove
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AwesomeAries View Drop Down
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Points: 24326 		Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Jan 12 2013 at 6:00pm
I don't know how many squats and leg presses I did but I went for 15 minutes straight
I did not want to overdo the leg presses so I did 25 and 40 pounds, tried to do some leg extensions but they felt weird Confused
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