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squat challenge

 
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yurika975 View Drop Down
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Joined: Mar 08 2006
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Points: 12010 		Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 11 2013 at 10:04am
I did 55 squats today. I think I'm just going to mix it up. I'll be upping my water and veggies. Maybe get in a Taebo workout. They burn major calories. Keep it up ladies. 
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Jewelsnyc View Drop Down
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Points: 102099 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Jan 11 2013 at 11:28am
Back on it today...I was super soar yesterday so I didn't do any...but plan on doing at least 70-80 today!
 
How's everyone else doing?
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momentoindigo View Drop Down
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Points: 3936 		Post Options Post Options   Thanks (0) Thanks(0)   Quote momentoindigo Quote  Post ReplyReply Direct Link To This Post Posted: Jan 11 2013 at 11:44am
Aiming for 50 squats today and gonna do some back step squats since i can't do lunges.
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Browneyez242 View Drop Down
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Points: 34 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Browneyez242 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 11 2013 at 11:47am
Originally posted by Jewelsnyc Jewelsnyc wrote:

Back on it today...I was super soar yesterday so I didn't do any...but plan on doing at least 70-80 today!
 
How's everyone else doing?
 
i am super sore but i still did my sqauts yesterday.. but i am noticing i am  feeling it more in my thighs and less in my hipsConfused
 
I am looking in the mirror while i am doing my squats and my form looks correct but i want to feel it more in buns Angry
 
i am determined to get my buns toned first and then i will focus on adding inches....
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yurika975 View Drop Down
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Points: 12010 		Post Options Post Options   Thanks (1) Thanks(1)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 11 2013 at 12:23pm
You can do different types of squats -like plie and sumo to work different parts. Also imagine, when you are rising up from the squat, that you are cracking walnuts between your cheeks. Sounds silly, but you really need to squeeze your butt in this part of the exercise.
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Luv2Teach View Drop Down
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Points: 23346 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Luv2Teach Quote  Post ReplyReply Direct Link To This Post Posted: Jan 11 2013 at 8:45pm
I've been slipping this week with taking time to do the squats with returning to work and this hectic schedule i call my life. But I do plan to get back on it had tomorrow when i hit the gym in the morning. 
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Luv2Teach View Drop Down
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Points: 23346 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Luv2Teach Quote  Post ReplyReply Direct Link To This Post Posted: Jan 11 2013 at 8:47pm
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AwesomeAries View Drop Down
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Points: 24614 		Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Jan 11 2013 at 8:50pm
I am sick but I am still trying to do at least 20 squats a day
i figure if I can go to work
I can squat Stern Smile
with a fever 
wrapped in a blanket
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HunnyB View Drop Down
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Points: 30981 		Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Jan 11 2013 at 8:57pm
I want to join this.
I want to improve my booty a lil
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Lovely_Deliyah View Drop Down
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Points: 36 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lovely_Deliyah Quote  Post ReplyReply Direct Link To This Post Posted: Jan 11 2013 at 10:17pm
Why does it look like my but got smaller doing them
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