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sexyandfamous 
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Joined: Nov 06 2012
Location: Los Angeles, CA
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Points: 8055
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 Posted: Jan 10 2013 at 3:49pm |
Remember, ladies.....
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sexyandfamous
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Joined: Nov 06 2012
Location: Los Angeles, CA
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Points: 8055
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Posted: Jan 10 2013 at 5:33pm |
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Browneyez242
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Joined: Jan 08 2009
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Posted: Jan 10 2013 at 8:01pm |
 Babygurl2012 wrote:
@ browneyez,
dealing with soreness..... I try to plan my work/ errand running around butt workout days. Make sure to do them on days where u arent too busy the NEXT day, so you can recover.
Creatine can help rebuild the muscle faster too :-) |
the thing is i didnt have to go anywhere today. i just could not get out of the bed  . The soreness is what usually gets me discouraged and i end up stopping my workout but this year will be different .  I am gonna work through this phase because my tush really needs some toning...
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AwesomeAries
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Joined: Aug 25 2012
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Posted: Jan 10 2013 at 9:00pm |
I did 0 squats today and yesterday i am sick and the only reason I am up now is because I can't breathe to sleep 
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Browneyez242
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Posted: Jan 10 2013 at 9:04pm |
AwesomeAries wrote:
I did 0 squats today and yesterday i am sick and the only reason I am up now is because I can't breathe to sleep |
 i hope u feel better soon
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Lovely_Deliyah
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Joined: Jan 10 2013
Location: Mississippi
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Points: 36
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Posted: Jan 10 2013 at 9:13pm |
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Heeelllooo..lol im new to BHM..but i have been reading these forums for like a long time..you ladies are so helpful :-)
But i just wanted to know how does your body feel after 80 or more squats???
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breBR3bre
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Joined: Aug 17 2010
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Posted: Jan 10 2013 at 9:17pm |
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Aries I hope you feel better soon and don't stress about missing a few days, when you're better just jump back in! for some reason when you're sick it always seems harder to breathe when you're trying to sleep lol
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breBR3bre
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Posted: Jan 10 2013 at 9:18pm |
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10 days in and I am getting bored with squats so the next few days I think I'll do lunges instead
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momentoindigo
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Joined: Mar 23 2011
Location: philly
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Posted: Jan 11 2013 at 12:46am |
It's amazing how easy squats are for me... but add 15 pounds on that squatting machine and my knees are killlllling me, I don't feel it in my butt at all on that thing... and they said I was doing it right. I'm gonna try squatting with a cat instead.
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naturalhaitian
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Joined: Jan 08 2013
Location: my room
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Points: 298
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Posted: Jan 11 2013 at 2:04am |
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it still hurts a lil for me after 65 squats, now im trying to go deeper & o my goodness, curse my thighs, but im still going, the 10th was my rest day (december calendar)
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