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squat challenge

 
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Wants2Learn View Drop Down
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Points: 224 		Post Options Post Options   Thanks (1) Thanks(1)   Quote Wants2Learn Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2013 at 12:07am
Originally posted by yaya24 yaya24 wrote:

After posting that I wanted to join,
I got really sick (had laryngitis and a bad cold)..

I have not worked out in 2013 at all.Ouch

I'm starting on Friday.

Your only 10 days in girl Tongue Don't sweat it! Never too late to start a challenge for yourself
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Ashleyano View Drop Down
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Points: 2128 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Ashleyano Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2013 at 2:41am
joining-

monday i did 170 lunges still feeling it so when i heal i'll start
adding starting pic/measurements later today
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SoutherNtellect View Drop Down
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Points: 132033 		Post Options Post Options   Thanks (1) Thanks(1)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2013 at 10:13am
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PRnena View Drop Down
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Points: 44656 		Post Options Post Options   Thanks (0) Thanks(0)   Quote PRnena Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2013 at 10:25am
I had a cold too. I started on the 5th
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Browneyez242 View Drop Down
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Points: 34 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Browneyez242 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2013 at 10:47am
i did 40 squats and about 15 minutes of the butt bible workout 2 days ago and i am so sore i dont even want to moveOuch 
how does everyone deal with the soreness? should i use some kind of muscle rub or something?
 
oh and i also notice that the muscles in my butt appear to be twitching or jerking on its own...
thats weird Confused
 
i am supposed to increase my squats tonight and try and do the entire butt bible workout i hope i can do it
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Babygurl2012 View Drop Down
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Points: 3304 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Babygurl2012 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2013 at 11:00am
Originally posted by SoutherNtellect SoutherNtellect wrote:





Wow that is so sick!!!!!!!!!!!!!!!!! Her booty defied gravity!
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Babygurl2012 View Drop Down
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Points: 3304 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Babygurl2012 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2013 at 11:02am
@ browneyez,

dealing with soreness..... I try to plan my work/ errand running around butt workout days. Make sure to do them on days where u arent too busy the NEXT day, so you can recover.

Creatine can help rebuild the muscle faster too :-)
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momentoindigo View Drop Down
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Points: 3998 		Post Options Post Options   Thanks (0) Thanks(0)   Quote momentoindigo Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2013 at 11:12am
i did like 80 leg presses at 170, set of 15-25, 50 squats without weight, sets of 10-15, and 60 donkey kicks in sets of 15. My booty looks nice and plump today. Could be these corduroy jeggings.... but shtill... Let me think what i wanna think lmao.
 
 
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yurika975 View Drop Down
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Points: 13936 		Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2013 at 12:45pm
I did 50 squats today. Hope that's right. Man that girl's results are great and encouraging. 
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sexyandfamous View Drop Down
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Points: 8434 		Post Options Post Options   Thanks (1) Thanks(1)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2013 at 3:46pm
Same girl that SoutherNtellect posted (her instagram is misshopedmv).. She works her abs every f*cking day..she mentioned on her instagram 2 weeks before posting this pic that she is 48" hip and 28.5" waist (and was trying to get down to 25")




Edited by sexyandfamous - Jan 10 2013 at 3:54pm
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