Black Hair Media Forum Homepage
BHM BHM BHM
butt enhancement
Forum Home Forum Home > Exercise, Fitness, & Health > Body Types
  New Posts New Posts RSS Feed - squat challenge
  FAQ FAQ  Forum Search   Register Register  Login Login
 

squat challenge

 
 Post Reply Post Reply Page  <1 1819202122 50>
Hair To Beauty



III Sisters Hair Growth

Same Day Shipping on All Items
Author
 Rating: Topic Rating: 3 Votes, Average 3.67  Topic Search Topic Search  Topic Options Topic Options
yurika975 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Mar 08 2006
Location: United States
Status: Offline
Points: 11823 		Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 10:53am
Today I did 45 squats and also Insanity (plenty of water breaks, good grief). Good luck to all. 
Back to Top
Sponsored Links


Back to Top
Babygurl2012 View Drop Down
Senior Member
Senior Member
Avatar

Joined: Feb 18 2012
Location: huck foes
Status: Offline
Points: 3246 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Babygurl2012 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 12:54pm
Going to try something different tomorrow when i weight train. I should probably be aiming for 4 sets with 5-8 reps each :0


Set 1: 90 lbs, 5-8 squats
Set 2: 110 lbs, 5-8 squats
Set 3: 140 lbs, 5-8 squats
Set 4: 150-160 lbs, 5-8 squats


^^^^^^ hopefully that will destroy me :-]


Gonna start back up on some lunges with the Smith machine too..... Maybe aim for 60-100 lbs this first time :-]
Back to Top
momentoindigo View Drop Down
Senior Member
Senior Member
Avatar

Joined: Mar 23 2011
Location: philly
Status: Offline
Points: 3935 		Post Options Post Options   Thanks (0) Thanks(0)   Quote momentoindigo Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 1:15pm

down 6 pounds since last week and up .5 inches on my bootay... heyyyyy
Back to Top
Babygurl2012 View Drop Down
Senior Member
Senior Member
Avatar

Joined: Feb 18 2012
Location: huck foes
Status: Offline
Points: 3246 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Babygurl2012 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 5:06pm
^^^^ hell yeah! Thats awesome congrats girl :-D
Back to Top
KinkyBliss View Drop Down
VIP Member
VIP Member
Avatar

Joined: Jun 06 2011
Location: Somewhere
Status: Offline
Points: 6254 		Post Options Post Options   Thanks (0) Thanks(0)   Quote KinkyBliss Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 5:40pm
Good reults ladies!! No progress is to small..good luck to all
Back to Top
breBR3bre View Drop Down
Senior Member
Senior Member


Joined: Aug 17 2010
Status: Offline
Points: 3604 		Post Options Post Options   Thanks (0) Thanks(0)   Quote breBR3bre Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 5:51pm
Congrats on your progress Indigo!Clap I'm doing the January challenge and yesterday I got too busy and by the time I got home I was too tired to even attempt to bust a squat. But today I'm just going to pick up where I left off and not let missing a day throw me off. So far I'm noticing my butt rounding out a bit. 
Back to Top
AwesomeAries View Drop Down
Senior Member
Senior Member
Avatar

Joined: Aug 25 2012
Status: Offline
Points: 24040 		Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 6:44pm
I am sick can someone please bump this challenge for the next 3 days 
Back to Top
Jewelsnyc View Drop Down
Elite Member
Elite Member
Avatar

Joined: Nov 15 2010
Location: Brick City
Status: Offline
Points: 101443 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 7:43pm
No problem we'll keep it going!

Well finally did my squats today. All I can say is wow. I'm gonna be able to crush cans with my ass!
Back to Top
SoutherNtellect View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Jan 02 2007
Status: Offline
Points: 122721 		Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 7:43pm
*peaks around corner*

think i'll add this to my routine. i dont want a donk but i do want better lift and shape

my weights go up to 25 lbs (so i'll get up to 50lb squats)
i took pics on the 5th and today
will start tomorrow


Edited by SoutherNtellect - Jan 09 2013 at 7:45pm
Back to Top
yaya24 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Apr 21 2008
Location: Bliss ♥.♥.♥
Status: Offline
Points: 46983 		Post Options Post Options   Thanks (0) Thanks(0)   Quote yaya24 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 11:55pm
After posting that I wanted to join,
I got really sick (had laryngitis and a bad cold)..

I have not worked out in 2013 at all.Ouch

I'm starting on Friday.
Back to Top
Get Longer Healthier Faster Growing Hair
Get Healthier Stronger Longer Hair
The Elite Hair Care Sorority
Wefted Hair Wigs and More
All Major Brands at Lowest Prices
Full Cap and Lace Front 100% Human Hair
New York Remi Hair Factory Select
Full lace wigs, lace front wigs, glueless lace wigs, celebrity lace wigs and remy wigs
The Haircare Solution for Locs and Twists
Uses Natural Ingredients to create amazing beauty products
DHT Blocker System
 Post Reply Post Reply Page  <1 1819202122 50>
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Copyright © 1999 - 2013 BlackHairMedia.com, All Rights Reserved.     Powered by EpperSoft.com