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squat challenge

 
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AwesomeAries View Drop Down
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Joined: Aug 25 2012
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Points: 24077 		Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Jan 08 2013 at 7:19am
I used my text books to squat yesterday
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naturalhaitian View Drop Down
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Joined: Jan 08 2013
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Points: 298 		Post Options Post Options   Thanks (0) Thanks(0)   Quote naturalhaitian Quote  Post ReplyReply Direct Link To This Post Posted: Jan 08 2013 at 11:04am
i seen this on tumblr & instagram, i started on the 1st. Will post results in the end, I do the december squat challenge and lunges. Lunges were hard like no other the first week, slowly getting better. Good Luck everyone Stay motivated.
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Prazol60 View Drop Down
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Joined: Sep 14 2012
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Points: 26700 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Prazol60 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 08 2013 at 11:07am
I'll like to join too..I'll just have to get up early to do it for the day. Looking forward to seeing some changes Big smile
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ExotiqBeautii View Drop Down
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Joined: May 21 2011
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Points: 590 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ExotiqBeautii Quote  Post ReplyReply Direct Link To This Post Posted: Jan 08 2013 at 4:01pm
When is the actual start date? I actually started working out in the middle of December, but I'm glad to have found this thread! Thanks OP. Also would love to see some inspiration photos of black women. Here's my inspiration photo, plus her legs are fire as well!:
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ms.netty View Drop Down
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Joined: May 17 2012
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Points: 40 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ms.netty Quote  Post ReplyReply Direct Link To This Post Posted: Jan 08 2013 at 6:45pm
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Geminigirl View Drop Down
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Points: 3389 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Geminigirl Quote  Post ReplyReply Direct Link To This Post Posted: Jan 08 2013 at 7:54pm
So if I start this challenge, I just jump into 80?
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shukor_coated View Drop Down
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Joined: Aug 17 2011
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Points: 120 		Post Options Post Options   Thanks (0) Thanks(0)   Quote shukor_coated Quote  Post ReplyReply Direct Link To This Post Posted: Jan 08 2013 at 8:56pm
I just need to say this I've been doing this squat challenge for a week and i wouldn't say i've gained inches imma say i've been lifted my starting measurement was 41 3/4 i'm now at 42 in. but the big difference is in my thighs they're more firm and the dents I was slowly staying to get are now disappearing i'm happy with this challenge good luck ladies
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lovelife View Drop Down
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Joined: Dec 27 2009
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Points: 13119 		Post Options Post Options   Thanks (0) Thanks(0)   Quote lovelife Quote  Post ReplyReply Direct Link To This Post Posted: Jan 08 2013 at 9:33pm
added a little weight today
20 dumbbell squats w/ 20 lbs.
20 sumo squats w/ 20 lbs.
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Jewelsnyc View Drop Down
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Joined: Nov 15 2010
Location: Brick City
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Points: 101483 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 4:13am
I'm starting today when I get home. Been super busy. I'm gonna jump into the January calendar. If I can't do it, I'll go to December.
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mamalicious View Drop Down
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Joined: Apr 18 2011
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Points: 674 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mamalicious Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 9:25am
I'm in I need a lift.
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