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Luv2Teach 
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Joined: Dec 05 2008
Location: US - Georgia
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Points: 23303
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 Posted: Jan 05 2013 at 12:49pm |
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I am LOVING this challenge!!!
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momentoindigo
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Joined: Mar 23 2011
Location: philly
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Points: 3935
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Posted: Jan 05 2013 at 12:54pm |
well it was 3 days ago now and i still can't raise my hands/arms above my head of rest on one elbow in bed, etc. That's far from "pushing" someone to me, especially someone who was already fit. He had me doing lots of planking exercises and modified planking things, the ropes for 45 seconds at a time 3 reps. Those are pretty much what messed up my arms I'm sure. Everything else was core, and my core has no pain at all.
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JamCaygirl
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Joined: Jun 03 2006
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Points: 26667
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Posted: Jan 05 2013 at 3:17pm |
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If I start today I guess I will just start on day 5
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shalafbabii
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Joined: Aug 30 2010
Location: US - North Carolina
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Points: 410
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Posted: Jan 05 2013 at 5:10pm |
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I want to join, I hope its not too late! I will post starting pictures tomorrow if I'm in.
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AwesomeAries
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Joined: Aug 25 2012
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Posted: Jan 05 2013 at 8:16pm |
anyone can join at any time my apetamin came in finally woohoo I switched my work schedule around so hopefully I can post more
Edited by AwesomeAries - Jan 05 2013 at 8:16pm
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AwesomeAries
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Posted: Jan 05 2013 at 8:34pm |
if you can't do all of your squats in one day throw in some donkey kicks or lunges. but please don't give up, we can all do this togetherthis apetamin looks weird -_- but hey for the butt I want I must gain weight  happy squatting if you are following the january calendar yesterday was your first day to take a break if you find you are too sore please take a break, we don't want anyone hurting themselves be safe ladies happy squatting !!!!!
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AwesomeAries
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Joined: Aug 25 2012
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Points: 23850
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Posted: Jan 05 2013 at 8:43pm |
for all those who are wondering about the apetamin there are alot of post on bhm about it already you can buy it for 22 dollars on amazon my birthday is in march and I want to accomplish alot of my goals this year here are some posts on apetamin hope that helps your questions I am going grocery shopping tomorrow to buy more fruits to eat I am preparing a giant chicken salad that I can eat for a few days
apetamin posts
This is a periactin alternative, it has cyproheptadine, same as periactin. I posted it on Ebay for safety concerns. It's up for sale because I ordered too many bottles  . I originally took 3 teaspoons a day, but 1 teaspoon every other day works the same for me. I took it and it works exactly like Periactin, but I like it better because it makes me hungrier faster. It's in liquid form. Here are some reviews: There were quite a few people here using it as well.
 mamalicious wrote:
sexyandfamous wrote:
How many pounds did you gain? Were you taking periactin? |
I gained between 33 lbs, and it was not periactin. Apetamin it does the same thing increase your appetite. My butt still need some work |
 But how long did you take it??
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breBR3bre
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Joined: Aug 17 2010
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Points: 3604
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Posted: Jan 05 2013 at 10:50pm |
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posting starting pic
Edited by breBR3bre - Jan 05 2013 at 10:50pm
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breBR3bre
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Posted: Jan 05 2013 at 10:58pm |
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shalafbabii
Junior Member
Joined: Aug 30 2010
Location: US - North Carolina
Status: Offline
Points: 410
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Posted: Jan 06 2013 at 3:53pm |
Hey ladies! I'm in  I will be doing my squats tonight with a light resistance band. After the squats, I will do sumo squats from one wall to the other with the band around my ankles (HARDDDD!) I'll do three sets of those. My measurements are 32-27-38, 132 lbs. I can't post a picture now because I'm at work but I have some for my personal growth (some sexy ones  lol). My goal is to gain three inches in my butt and lose two to three inches in my waist. I'm not so much worried about my bust area because they'll grow on their own by mother nature lol I won't measure or weight myself again until the gym opens back up on the 14th. I plan to start drinking Ensure HEAVILY but it is costly because I drink them so much.... I'll start that up in February after I tone up my arms and core. Good luck ladies!
Edited by shalafbabii - Jan 06 2013 at 4:24pm
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