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squat challenge

 
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shukor_coated View Drop Down
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Joined: Aug 17 2011
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Points: 120 		Post Options Post Options   Thanks (0) Thanks(0)   Quote shukor_coated Quote  Post ReplyReply Direct Link To This Post Posted: Jan 03 2013 at 4:44pm
I'm on day three I see a little difference so i'm going to stuck with it and keep you guys updated in a week with pics and measurements
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Brazilianbabe View Drop Down
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Joined: Jan 03 2013
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Points: 119 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Brazilianbabe Quote  Post ReplyReply Direct Link To This Post Posted: Jan 03 2013 at 7:28pm
Hey! I've been roaming these forums for ages and was finally able to join.(my computer has been acting up:/)
I'm definitely up for the challenge. I actually started Jan 1 I'm following the December calendar. My current measurement is almost at 40". Hoping that by the end of this challenge I'll finally be past 40". I'll post an update in 2 weeks
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momentoindigo View Drop Down
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Points: 3920 		Post Options Post Options   Thanks (0) Thanks(0)   Quote momentoindigo Quote  Post ReplyReply Direct Link To This Post Posted: Jan 03 2013 at 7:43pm
I'm gonna do the december challenge. Didn't get to do squats today but I did the planking stuff and some ball stuff that had my booty tingling. Ill have to measure my trunk at work tomorrow.
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ms.netty View Drop Down
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Points: 40 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ms.netty Quote  Post ReplyReply Direct Link To This Post Posted: Jan 03 2013 at 8:59pm
Im not even sure im measuring right because its says im 47 inches and  my booty dont look that big. Anyone know the correct way to measure?
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ms.netty View Drop Down
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Points: 40 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ms.netty Quote  Post ReplyReply Direct Link To This Post Posted: Jan 03 2013 at 9:02pm
AwesomeAries where u at girrrl!! 
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AwesomeAries View Drop Down
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Points: 23397 		Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Jan 03 2013 at 9:24pm
Sorry I work and go to school. My legs are sore. I find it extremely hard to do sumo squats right now so here's to more step ups and butt ups and donkey kicks
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Babygurl2012 View Drop Down
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Points: 3236 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Babygurl2012 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 03 2013 at 9:38pm
I squatted 140lbs ( ! ) yesterday....... And dont even feel sore today ...... But when i squatted with 110 last week i was out of comission for like 2.5 days lol. Soooooo yep i guess im just gonnahave to go even heavier :/


Saturday Workout
****sumo squat****
12 reps with 100lbs
12 reps with 140
12 reps with 170
****spilt squat****
12 reps per leg 100 lbs

if that doesnt kick my ass i'll be really confused lol
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Nadiesca View Drop Down
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Points: 2653 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Nadiesca Quote  Post ReplyReply Direct Link To This Post Posted: Jan 03 2013 at 10:05pm
i am so in with this challenge...i need to tone my butt muscle
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Jewelsnyc View Drop Down
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Points: 101228 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Jan 04 2013 at 7:44am
OK ladies here are my starting pictures...Please excuse my dancehall work out pants...LOL
 
 
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Jewelsnyc View Drop Down
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Points: 101228 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Jan 04 2013 at 10:45am
 
Originally posted by ms.netty ms.netty wrote:

Im not even sure im measuring right because its says im 47 inches and  my booty dont look that big. Anyone know the correct way to measure?

Hey Netty, maybe this can help you?
 
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