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AwesomeAries 
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 Posted: Dec 31 2012 at 10:53pm |
I did some of my squats holding some books, hope I can walk in the morning 
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Mixer
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Joined: Feb 11 2011
Location: Secret City, FL
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Posted: Dec 31 2012 at 11:46pm |
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lmao
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AwesomeAries
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Posted: Jan 01 2013 at 8:44am |
 Mixer wrote:
lmao |
mixer want to give some pointers? encouragement? we know you workout 
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AwesomeAries
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Posted: Jan 01 2013 at 8:56am |
http://vimeo.com/56585971
I can only hope for a butt like that 
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ms.netty
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Joined: May 17 2012
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Posted: Jan 01 2013 at 11:22am |
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im not sure whats my body type im 5'7 210 i have some booty but not big and it doesnt sit high ans its not saggy and have a fat belly i really explain lol but i dont look big just my belly. How do we measure our booty to know where we at? Also how will this work for me do i need to lose weight?
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dOLLish.
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Posted: Jan 01 2013 at 1:17pm |
Just for clarification: When following the January squat challenge, we do the number which corresponds to the day? I.e., Today's the first, so we'd do 5 squats? Can we follow both challenges at the same time?
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jerseymystery
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Posted: Jan 01 2013 at 2:09pm |
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Where is the calendar????
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Mixer
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Posted: Jan 01 2013 at 3:28pm |
AwesomeAries wrote:
Mixer wrote:
lmao |
mixer want to give some pointers? encouragement? we know you workout |
All I have to say about squats is any of you ladies who do squats with weights have my gratitude. That sht kicked my ass in high school and anyone who consistently does that exercise is damn near a superhero to me.  I need y'all to encourage me to get back to my exercises. Hang out with my family has made me lazy.
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WeaveMeDown
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Posted: Jan 01 2013 at 4:22pm |
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I will definitely join the January challenge increasing my weight every week by 3-5 lbs......let's get it!
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AwesomeAries
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Posted: Jan 01 2013 at 4:28pm |
jerseymystery wrote:
Where is the calendar???? |
first page
dOLLish. wrote:
Just for clarification: When following the January squat challenge, we do the number which corresponds to the day? I.e., Today's the first, so we'd do 5 squats? Can we follow both challenges at the same time? |
I am going to follow the December one, people got the best results from that calendar. But squats are supposed to be one of the best exercises for your body. So get off your butt and squat For those of you who asked about weights, I will be breaking up the larger reps, to weighted and not weighted. I have some 15 pound dumbells and I will use those. and my cat 
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