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savannavanna 
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 Posted: Dec 30 2012 at 10:37pm |
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count me in! i'll slowly add in weights to a portion of each workout as the month progresses
Edited by savannavanna - Dec 30 2012 at 10:54pm
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breBR3bre
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Posted: Dec 31 2012 at 12:26am |
 PRnena that pic with the cat just reversed my bad mood
Edited by breBR3bre - Dec 31 2012 at 12:27am
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gemini1591
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Posted: Dec 31 2012 at 1:01am |
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i;d like to join if its not too late
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MomeRath
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Posted: Dec 31 2012 at 2:09pm |
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Will this make my ass harder?
I want it bigger but don't got much fat on my ass and I don't gain weight there soo, I don't want a hard booty, just bigger and jigglyer
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Midna
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Posted: Dec 31 2012 at 4:36pm |
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My challenge will have to begin in February, but I am definitely in! I'm doing Callanetics to shrink and tone my body but when I'm in a new semester and my weightlifting class begins, I am totally in!
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Midna
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Posted: Dec 31 2012 at 4:39pm |
 MomeRath wrote:
Will this make my ass harder?
I want it bigger but don't got much fat on my ass and I don't gain weight there soo, I don't want a hard booty, just bigger and jigglyer
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As long as you don't burn the fat, your muscles in your butt will bulk (if you're doing high weight/low reps) and you will keep your layer of fat. You may lose a little bit, but that's natural since you are exercising and your caloric needs will increase meaning you have to eat more. Basically, as long as you do not have a caloric deficit and do not engage in heavy amounts of cardio, your body won't burn the fat since it doesn't have a need to.
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Midna
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Posted: Dec 31 2012 at 4:40pm |
 This lady did squats for her butt and thighs and although she doesn't exactly have substantial results, her body definitely looks way better in the end result. You can tell she wasn't trying to get a donk, but her body is undoubtedly improved!
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Midna
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Posted: Dec 31 2012 at 4:43pm |
PRnena wrote:
My inspiration to yall. Lol. Thanks. AA :) |
LMFAOOOOOOOOOOOOO! NENA!! YOU WERE NOT LYING! BWAHAHAAAAAA!! 
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Midna
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Posted: Dec 31 2012 at 4:46pm |
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Midna
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Posted: Dec 31 2012 at 4:48pm |
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