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AwesomeAries 
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Joined: Aug 25 2012
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 Posted: Dec 30 2012 at 12:48pm |
 Jewelsnyc wrote:
I wanna join. I started my diet today & will start the squats on the 1st. Lets get get get it! |
cool for those who want to start now you can just do 10 a day
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PRnena
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Joined: Nov 03 2009
Location: BHM
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Posted: Dec 30 2012 at 1:18pm |
I used to do 300 a day. I saw MAJOR results in 2 weeks. And yes. I used the cat.  I also did 300 of various ab workouts. I can never get a flat tummy :(
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scox89
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Posted: Dec 30 2012 at 2:07pm |
please don't encourage my obsessive side prnena..... can i just start with 300???  like now....?
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sexyandfamous
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Posted: Dec 30 2012 at 2:10pm |
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I usually squat with weights (I do 4x12), so to get in this challenge do I stop with weights or just diminish how much I am lifting?
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AwesomeAries
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Posted: Dec 30 2012 at 2:11pm |
sexyandfamous wrote:
I usually squat with weights (I do 4x12), so to get in this challenge do I stop with weights or just diminish how much I am lifting?
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continue with your weights, you can do these weighted or non weighted, as long as you do the required number of squats a day 
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PRnena
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Posted: Dec 30 2012 at 2:20pm |
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Is this just squats ? No lunges ?
Will we be doing a new challenge every month ?
Am I supposed to post a starting pic?
So many question.
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sexyandfamous
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Posted: Dec 30 2012 at 2:22pm |
PRnena wrote:
I used to do 300 a day. I saw MAJOR results in 2 weeks. And yes. I used the cat.
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you squatted with a 15lbs cat 300x a day?? did you take breaks between the squats, like 10 series of 30 repetitions or something like that? and by major results you mean some extra inches?
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sexyandfamous
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Posted: Dec 30 2012 at 2:23pm |
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Oh no way, I don't think I can squat 100 times a day with 87lbs-100lbs!
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AwesomeAries
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Posted: Dec 30 2012 at 2:24pm |
PRnena wrote:
Is this just squats ? No lunges ?
I will be doing squats, lunges, step ups, and donkey kicks. Will we be doing a new challenge every month ? If this one goes well yes Am I supposed to post a starting pic? I have a pancake booty, I will post my before and after at the end  So many question. |
Edited by AwesomeAries - Dec 30 2012 at 2:25pm
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jerseymystery
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Joined: Mar 15 2012
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Posted: Dec 30 2012 at 2:32pm |
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count me in.......
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