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PRnena 
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Joined: Nov 03 2009
Location: BHM
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Points: 44656
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 Posted: Dec 30 2012 at 3:40pm |
 AwesomeAries wrote:
PRnena wrote:
Is this just squats ? No lunges ?
<div style="text-align: left;">I will be doing squats, lunges, step ups, and donkey kicks.
Will we be doing a new challenge every month ?
If this one goes well yes
Am I supposed to post a starting pic?
<span style="line-height: 24.44444465637207px;">I have a pancake booty, I will post my before and after at the end  </span>
So many question. |
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Yayss ! Can't wait
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jerseymystery
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Joined: Mar 15 2012
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Posted: Dec 30 2012 at 4:00pm |
AwesomeAries wrote:
sexyandfamous wrote:
My problem is probably how much I eat...I thought I already ate a lot but maybe I need to eat more.
If I squat lifting X weight, after two sessions I need to increase another 5-10lbs because it become easy.
I didn't go to the gym the past 2 weeks but this week I plan to go.
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I'm buying this in the hopes to increase my calorie intake where did you purchase this? |
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lovelife
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Joined: Dec 27 2009
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Posted: Dec 30 2012 at 4:02pm |
i'm in! i tried to do the holiday challenge this month and failed miserably. i only got through like 2 weeks, then finals started 
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AwesomeAries
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Posted: Dec 30 2012 at 4:13pm |
lovelife wrote:
i'm in! i tried to do the holiday challenge this month and failed miserably. i only got through like 2 weeks, then finals started
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this should be an easy challenge you can do squats at home and in the beginning it should not take you anymore than 5-10 minutes also you can break up the larger sets and do reps this is an easy challenge for a lifted booty 
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AwesomeAries
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Posted: Dec 30 2012 at 5:05pm |
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PRnena
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Joined: Nov 03 2009
Location: BHM
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Points: 44656
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Posted: Dec 30 2012 at 8:14pm |
 My inspiration to yall. Lol. Thanks. AA :)
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dOLLish.
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Posted: Dec 30 2012 at 8:23pm |
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Tee_Gee
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Joined: Feb 25 2011
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Posted: Dec 30 2012 at 8:34pm |
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Yay, im in, im in ! *looks for a squats app*
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PRnena
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Posted: Dec 30 2012 at 8:41pm |
I did my squats and I was beat after 60. I left my iron pills at home and I'm feeling the effects. My heart race was thruuuu the roof. I was light headed. And nauseous. :( But imma get this booty right chall!!
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sexyandfamous
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Joined: Nov 06 2012
Location: Los Angeles, CA
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Posted: Dec 30 2012 at 10:25pm |
jerseymystery wrote:
AwesomeAries wrote:
I'm buying this in the hopes to increase my calorie intake where did you purchase this? |
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I just bought this one on ebay...I'll be getting it this week. You can also get in on amazon. here are the links: http://www.ebay.com/itm/180944223670?ssPageName=STRK:MEWAX:IT&_trksid=p3984.m1438.l2649 ENDS TOMORROW!!!
http://www.amazon.com/Apetamin-Cyproheptadine-Lysine-Vitamins--200ml/dp/B0037IWYR4/ref=sr_1_1?ie=UTF8&qid=1356900828&sr=8-1&keywords=apetamin
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