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AwesomeAries View Drop Down
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Points: 23471 		Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Dec 30 2012 at 2:56pm
Originally posted by sexyandfamous sexyandfamous wrote:

My problem is probably how much I eat...I thought I already ate a lot but maybe I need to eat more.
If I squat lifting X weight, after two sessions I need to increase another 5-10lbs because it become easy.
I didn't go to the gym the past 2 weeks but this week I plan to go.

I'm buying this in the hopes to increase my calorie intake
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Oladunni View Drop Down
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Originally posted by AwesomeAries AwesomeAries wrote:

Originally posted by Oladunni Oladunni wrote:

yay.. ill join.

I already leg press 460lbs n squat 100lbs
But its time to switch up my routine .. ill start on the 1st

dear jesus Shocked
ClapClapClap

LOL Thanks boo..
lol but the lp machine is alot easier than squat with no machine.
Free weights are superior to machines..
I think alot of ppl are scared to increase the weights in fear of "snapping sum shyt up" but if your form is correct go for it..
So yeah nothing to brag about .. but i do like the looks that the niggs give me as im adding the weights on.. like" this bitch crazy.." " she cant do that".. ( i be pressing more than them)Smile
lol feels good.

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Twisted_Angel View Drop Down
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I would love to join and start in january but I don't have any weights...can you do without?
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sexyandfamous View Drop Down
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I think leg press is much harder than squatting..
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sexyandfamous View Drop Down
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Originally posted by Twisted_Angel Twisted_Angel wrote:

I would love to join and start in january but I don't have any weights...can you do without?


yes that's what they're doing Smile
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Twisted_Angel View Drop Down
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Originally posted by AwesomeAries AwesomeAries wrote:

Originally posted by sexyandfamous sexyandfamous wrote:

My problem is probably how much I eat...I thought I already ate a lot but maybe I need to eat more.
If I squat lifting X weight, after two sessions I need to increase another 5-10lbs because it become easy.
I didn't go to the gym the past 2 weeks but this week I plan to go.

I'm buying this in the hopes to increase my calorie intake


im buying some this week i need to gain about 16 more pounds periactin pills don't make me hungry anymore!
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Twisted_Angel View Drop Down
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Thanks for answering my question, count me in ladies!!... also..

How do you maintain your results? Continue to squat everyday? I thought the booty needed rest sometime! lol.. off to take some before pics..
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dOLLish. View Drop Down
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Points: 14025 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dOLLish. Quote  Post ReplyReply Direct Link To This Post Posted: Dec 30 2012 at 3:18pm
Count me in! Big smile
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PRnena View Drop Down
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Points: 44656 		Post Options Post Options   Thanks (1) Thanks(1)   Quote PRnena Quote  Post ReplyReply Direct Link To This Post Posted: Dec 30 2012 at 3:30pm
Originally posted by sexyandfamous sexyandfamous wrote:


Originally posted by PRnena PRnena wrote:

I used to do 300 a day. I saw MAJOR results in 2 weeks. And yes. I used the cat.



you squatted with a 15lbs cat 300x a day?? did you take breaks between the squats, like 10 series of 30 repetitions or something like that?
and by major results you mean some extra inches?


I did 50 per series. And in between I did my ab workouts. I wish I still had the pic of me and the cat. He'd just sit and enjoy the ride .. And I didn't measure. Ppl were noticing. Especially my coworkers. Because I usually only wear leggings . The entire workout would only take about 20-30 min.

I'm just never consistant.
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PRnena View Drop Down
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Points: 44656 		Post Options Post Options   Thanks (0) Thanks(0)   Quote PRnena Quote  Post ReplyReply Direct Link To This Post Posted: Dec 30 2012 at 3:37pm
I should also mention ihave a small frame and any weight gain/loss really shows. Like really.
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