I have been doin some squats for toooo long. If you're just starting and dont have a lot of leg strength, high rep squats are totally fine IMO and will build thicker legs if you make sure to workout til its burning so bad you want to give up. That's when you know the muscle is working. Make sure to get in some extra protein. i have a freakish amount of leg/ thigh muscle naturally so im lifting heavy 2x a week. Kinda experimenting to see how far i can go with this
My starting pic for this challenge........After my butt healed from squatting 110lbs for the first time
derrrr der derr
Starting Stats: 165 lbs, 36-26/27-42 squatting 110lbs
Goal for March: 175lbs,36-26/27-44 squatting 170lbs (or less but thats what the next set of weights equals to i think)
And if i like the results im funna buy a gym membership :-)
My Easy-The-Frig Workout (takes 30 mins and left me sore over 50 hrs.....)
3 sets x 8-12 sumo squats
2 set x 10-12 bulgarian squats
^^^^^^^ these moves target the outer hip and butt muscles creating a curvier figure, but it takes around 8 weeks to see results ( according to Lo's website) but it makes a huge difference :-)
Maybe in a month i'll switch to positions that lift the booty and make it pop out
like normal squats, lunges, and hip raises
*edit* i have a reallly short workout b/c my body responds to any kind of exercise really fast and i build muscle like a dude :( soooooo i think for everyone else your gonna need to do like 3 sets x 12 of 5 or so moves...... just a heads up so i dont get flamed
Edited by Babygurl2012 - Jan 02 2013 at 1:06am
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