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Topic Closedsmoothie diet 8lbs one week

 
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disrupteddiamon View Drop Down
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Direct Link To This Post Topic: smoothie diet 8lbs one week
    Posted: Mar 11 2009 at 9:30am
hi guys a bhm member sent me this diet a few years ago i initially did not do it because i hate v8 juice.  I started it 2 and a half weeks ago and lost 8 pounds in the first week.  I think this diet is great and I have a lot more energy.  I started to make my own vegetable juice because i did not like the v8 but the diet is awsome.  I want to loose 50 pounds.  Anyone else that needs to loose alot of weight may be interested  here it is


in the morning upon rising drink 8oz warm water with fresh squeezed lemon not juice
 
fruit shake 
 
5 fresh/frozen strawberries, pineapples, 1/2 banana no brown spots(H gi index), 2 tablespoons dannon light and fit yogurt any flavor(best strawberry and banana,or vanilla). 1 tablespoon sugar in the raw. 4oz low glycemic juice of unsweetened apple juice. 4oz chrushed ice blend until smoothie consistency.   (SOOOOOOOOOOO GOOOOOD)
 
2hours later drink organic tomato juice, or low sodium v8
 
 
2 hours later 6oz smoothie same as above
lunch  salad, include  green greens, sunflower seeds, broc pieces, red onions,(i fry my onions in olive oil)
little of the  South beach ranch dressings. I mix mine with Vinegar so I want use too much dressing.
 
2-3 hours later more v8 juice
 
dinner. 500 calories of less, consisting of protein  palm size of hand no bigger chicken, fish, turkey, 6 oz veg,
 
 
do this plan 6 days and 1 day off. Eat what you want but you have to go back on the plan the next day....
no exceptions..
 
 
good luck. Keep me posted I'm here for you if you need my help. Talk to you later


i hope it helps someone good luck ladies


Edited by disrupteddiamon - Mar 11 2009 at 12:27pm
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ifeyini View Drop Down
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Direct Link To This Post Posted: Mar 12 2009 at 9:28pm
thanks for posting!
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devengolar View Drop Down
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Direct Link To This Post Posted: Mar 13 2009 at 3:46am
thanks i think im gonna try this
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bondgurl007 View Drop Down
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Direct Link To This Post Posted: Mar 14 2009 at 9:24pm
i make protein smoothies for my children every morning. I am certainly going to try this. Where do you find unsweetened apple juice?
What is the name of this diet?
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Lovely171 View Drop Down
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Direct Link To This Post Posted: Mar 14 2009 at 9:35pm
Sound very promising! Im going to try this.
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Lovely171 View Drop Down
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Direct Link To This Post Posted: Mar 14 2009 at 9:38pm
Originally posted by disrupteddiamon disrupteddiamon wrote:

hi guys a bhm member sent me this diet a few years ago i initially did not do it because i hate v8 juice.  I started it 2 and a half weeks ago and lost 8 pounds in the first week.  I think this diet is great and I have a lot more energy.  I started to make my own vegetable juice because i did not like the v8 but the diet is awsome. 
 
What did your vegetable juice consist of, and how did you make it?
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Goodlife View Drop Down
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Direct Link To This Post Posted: Mar 15 2009 at 2:26am
I might try this. My doctor put my on a diet and looks like I could follow this plan since most of the ingredients is in this diet he gave me. Thanks for posting this info.

Edited by Goodlife - Mar 15 2009 at 2:26am
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bondgurl007 View Drop Down
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Direct Link To This Post Posted: Mar 15 2009 at 10:18pm
bought all my ingredients and will start tomorrow. Can't wait  to post my results.
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disrupteddiamon View Drop Down
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Direct Link To This Post Posted: Mar 16 2009 at 9:05am
Where do you find unsweetened apple juice? 
Boundgirl I get the motts natural but most 100% juice has no sugar added
 
sorry for abandoning the thread ladies I have been really busy studying for my cpa
 
Lovely the vegetable juice i make consist of one carrot and a 1/2 or 1 cucumber.  I have put celery in it before but i really could not deal with the celery taste
 
If you think about it its kind of like a a mostly raw food diet except you get on peice of meat a day


Edited by disrupteddiamon - Mar 16 2009 at 9:07am
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disrupteddiamon View Drop Down
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Direct Link To This Post Posted: Mar 16 2009 at 9:17am
oh by the way ladies i have also been doing jillian micheals 30 day shred
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