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Miss.Sucessful 
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Joined: Nov 21 2012
Location: Philadelphia
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 Topic: Smaller Waist
Posted: Nov 22 2012 at 7:23am |
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Smaller waiste
Looking for ways to get a smaller waist. I seen people
Talking about waist clinchers. Do they really work
I'm going on a weight loss journey wanted some ideas
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Midna
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Joined: Sep 02 2010
Location: Hell
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Posted: Nov 23 2012 at 12:42am |
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The steel boned corset will shrink the waist!
Doing stomach vacuums also helps quite well~
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rubynaturalprincess
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Joined: Mar 04 2011
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Posted: Nov 23 2012 at 1:03am |
Callanetics has worked for me, I dont have any photos but here are some before and after photos and a link to the Callanetics thread on BHM.
photos http://www.lowcarbfriends.com/bbs/exercise-board/446399-callanetics-before-after-photos.html
bhm forum http://forum.blackhairmedia.com/callanetics-anyone_topic331417_page1.html
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Miss.Sucessful
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Posted: Nov 23 2012 at 3:50pm |
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Thanks... I will check this out. What's a stomach vacuum
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sexyandfamous
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Joined: Nov 06 2012
Location: Los Angeles, CA
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Posted: Nov 24 2012 at 4:43am |
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mmm not sure if it will help you but maybe you could try some side dumbbell side bend exercise?
i do 4x12 with 15lbs in each hand. I gained an inch in my waist when I started maca and sometime this week I saw that I gained another 0.25" on my waist.
I started the dumbbell side bend exercise on Monday and today my waist was back to the regular size prior to maca.
It's not a hard workout: http://www.exrx.net/WeightExercises/Obliques/DBSideBend.html
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Boo Boo Bear
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Joined: May 12 2010
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Posted: Nov 25 2012 at 7:03pm |
 Miss.Sucessful wrote:
Thanks... I will check this out. What's a stomach vacuum |
http://forum.blackhairmedia.com/shrink-your-belly-fastvideo-tutorial_topic329897.html http://improveyourfemalecurves.com/2011/12/27/the-belly-breath-exercise-video-tutorial/And they do work, I do them all the time
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Babygurl2012
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Joined: Feb 18 2012
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Posted: Nov 26 2012 at 12:36pm |
Miss.Sucessful wrote:
Thanks... I will check this out. What's a stomach vacuum |
Google it, it can be hard to explain. Basically just suck your tummy in using your ab, oblique, and back muscles (like an internal corset) and go about your day. Do small crunches while waiting at a stop light<---- advice from Jackie Chan or Bruce Lee i forget T.T
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Miss.Sucessful
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Joined: Nov 21 2012
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Posted: Nov 26 2012 at 12:56pm |
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Ok sounds pretty easy. How many inches you lose from it? I'm tryna loose 10 my waist is 35 inches. I kno I have to do other things but I just wanted a start.
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AngelaLeigh
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Joined: Jul 08 2009
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Points: 545
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Posted: Nov 27 2012 at 6:30am |
rubynaturalprincess wrote:
Callanetics has worked for me, I dont have any photos but here are some before and after photos and a link to the Callanetics thread on BHM.
photos http://www.lowcarbfriends.com/bbs/exercise-board/446399-callanetics-before-after-photos.html
bhm forum http://forum.blackhairmedia.com/callanetics-anyone_topic331417_page1.html |
 Callanetics worked for me too!
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Midna
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Joined: Sep 02 2010
Location: Hell
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Posted: Dec 01 2012 at 5:40am |
I'm starting Callanetics thanks to the positive feedback here! I just torrented look 10 years young in 10 hours Personally, I don't want to lose my butt and hips, I care more about losing my midsection fat. But as long as I can get healthier, why not? 
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