im currently 10stone
size 8-10 waist -uk size
its taken me 2 years to gain this weight from being a size 0 , and im eating till I cant eat anymore
im eating unhealthly unfortunatly aswell to try and get more calories as far as fat movement iv only really noticed that its covered my spine which was grossly boney , i feel like iv ruined my development in my teen years being overly consious to the extreme , I really want hips and a large ass :]
im doing squats and lunges but I dont seem to be getting anywhere - im eating loads of chicken and meats for protein , I was wondering weather its worth getting weight gainer shakes ? some have an extra 1000 calories in ? also weather anyone has any ideas on substances or oils to aid my hips and bum growth ? iv been reading the forums and the fish oil seems to work on a 80% scale , my hips just a tiny pinch in fat , I feel really low and embrassed with my body , It looks like it belongs to a child ,
has anyone else started like this :(
:} thankyou !