| ladyzee44 wrote:|
I bought a bottle of biotin, which is 2500 mg & I just recently bought a bottle of Super B-complex which has 30 mg of Biotin (10%) & I also took a suggestion from a friend to apply a caramel treatment, (E'Tae products) which consists of Mollasses (I googled the homemade version). Are you suggesting to take both pills daily? I want to mix the Wheat germ oil w/the Coconut oil that I also bought but I'm not sure how much to blend with the half a jar that I have left. My hair is so damaged from flatironing
Biotin is in the B Vitamin family...I think it's B7 ( please correct me if I'm wrong). I take them both at the same time with about 6-8oz of water and then the MSM with 8oz water. It has helped me with the shedding, stress headaches and I get a bit of energy from it. The MSM also helps out with joint pain as well.
I've never used wheat germ oil but, I use virgin coconut oil just about everyday. That stuff work wonders!!!