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Random Thoughts: Weight Loss Edition

 
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CrownedEgo View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote CrownedEgo Quote  Post ReplyReply Direct Link To This Post Posted: Jun 25 2014 at 4:13pm
I'm feeling heavy this week...hmmm I doubt I will get another 4 and 3/4pounds off this week!!

Follow my progress if you want http://crownedego.wordpress.com/dont-say-diet/
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CrownedEgo View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote CrownedEgo Quote  Post ReplyReply Direct Link To This Post Posted: Jun 25 2014 at 4:14pm
Weight loss is super hard....I am almost sure I am going to battle with my weight for life.

:sigh:
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: Jun 26 2014 at 12:26pm
Will be more strict today.
I have a really good plan (I hope )

Cannot really blame LCHF because I did not have a structured eating plan.
I guess I needed to know just how much fats to have and when. Unlimited fats did not work for me even though I enjoyed the heck out of it .

I CINCHED before.   I will do that again for the next 7 days or so just to get my head right.


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Post Options Post Options   Thanks (1) Thanks(1)   Quote Brjasuga51 Quote  Post ReplyReply Direct Link To This Post Posted: Jun 26 2014 at 12:39pm
how is it going Benni?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: Jun 26 2014 at 4:26pm
Originally posted by Brjasuga51 Brjasuga51 wrote:


how is it going Benni?




Thank you for asking .

So far so good. It's only day-1, but no cravings or anything.
I am able to space my meals at appropriate intervals.

It's a boring diet for some people.   
Meals are the same each day for 5-days.
I like it because I don't have to buy a lot of different things, and it's predictable
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: Jun 27 2014 at 11:34am
Slipped up last night. Had a brief nap, and woke up ravenous .
Fortunately I had some Blueberries, so I ate 1/2 cup of that then felt like crap afterward for my weakness.

Good news...... I still lost 2 lbs


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Post Options Post Options   Thanks (0) Thanks(0)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: Jun 28 2014 at 2:37pm
Getting used to this diet

Hard to do when I decided to quit smoking at the same time (2nd attempt )

Hanging in there
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Brjasuga51 Quote  Post ReplyReply Direct Link To This Post Posted: Jun 28 2014 at 6:54pm
Originally posted by Benni Benni wrote:

Getting used to this diet

Hard to do when I decided to quit smoking at the same time (2nd attempt )

Hanging in there

Keep going
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: Jun 28 2014 at 11:14pm
Originally posted by Brjasuga51 Brjasuga51 wrote:

Originally posted by Benni Benni wrote:

Getting used to this diet

Hard to do when I decided to quit smoking at the same time (2nd attempt )

Hanging in there

Keep going



Thanks Brjasugar

I have my weak moments with craving certain foods, a glass of Wine or a cig.

I am afraid to leave the house    
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: Jun 30 2014 at 6:03pm
Today is the 5th & last day of CINCH.
I really desire to eat more Fruit.
So I will eat different Melons and some Brown Rice for a few days.
Weight loss on CINCH Fast Forward went well and got me over that slump.
Clothes fitting much better, but most importantly, I feel lighter.




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