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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Sep 24 2013 at 4:49am
That's below parallel wall sits

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Post Options Post Options   Thanks (0) Thanks(0)   Quote CherryBlossom Quote  Post ReplyReply Direct Link To This Post Posted: Sep 24 2013 at 5:00am
Shocked

uh nvm...LOL Cry
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Sep 24 2013 at 5:04am
Originally posted by CherryBlossom CherryBlossom wrote:

lol at this rate I'm gonna be like



LOLCool
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Diane (35) View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Diane (35) Quote  Post ReplyReply Direct Link To This Post Posted: Sep 24 2013 at 5:07am
Good Morning. CB and Afro setting up in-person training sessions and pretending they aren't together. We ALL know guys. It's ok black and BHM love is a beautiful thing. See it deh, afro inching towards CB, CB acting all coy like she don't want the d. LOL

Do you guys have a Cardio Wave at your gym/matrimonial home? I love that machine. Ours is at the front and man oh man everybody be seeing your ass go up and downEmbarrassed


Edited by Diane (35) - Sep 24 2013 at 5:09am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote CherryBlossom Quote  Post ReplyReply Direct Link To This Post Posted: Sep 24 2013 at 5:14am
LOLEmbarrassed @afro

morning diane!!LOL

no I've never heard of that machine before.
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Sep 24 2013 at 5:18am
Lol

Morning Diane

Who has time to talk shop at home?



Nope not at home nor my gym.. I've never tried it too


Edited by afrokock - Sep 24 2013 at 5:19am
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Diane (35) View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Diane (35) Quote  Post ReplyReply Direct Link To This Post Posted: Sep 24 2013 at 5:18am
CB its like rollerblading but its Killer!!!!! First you start off like the lady below then pretty soon after you are DYINGCry


Afro, y'all nastyyyyyyyyyy.
I woke up tooo early and now I can't sleep. I dont wanna go anywhere today AT ALLCry


Edited by Diane (35) - Sep 24 2013 at 5:21am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Sep 24 2013 at 5:27am
Diane I still need to ask you bout that resort in Jamaica.. Well, I thinks it's villas..

I went on the website though and wasn't too impressed.. I left the card at home.. Smh

In other news3 bedroom villas in Cape Verde peak season from 200£ per week smh...
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Diane (35) View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Diane (35) Quote  Post ReplyReply Direct Link To This Post Posted: Sep 24 2013 at 5:31am
Well ask CB to find the card then silly.

$30,000 JMD for the week! Massi! that's cheap. Do they come staffed or is a cook available?

I'm gonna probably get my pedicure done on Thursday but my foot looks like a yam NOW, more closed toes shoes it shall be, shameful.

ETA what's all that gibberish in the routine you gave CB? pictures a beg yuh. Is there a big info thread in the exercise forum?


Edited by Diane (35) - Sep 24 2013 at 5:34am
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Sep 24 2013 at 5:40am
No they aren't staffed but have cleaners that come in for laundry etc..

It would be great to go with friends

You're just practically paying for flights ..

But I know my people.. Smh

Yam!

No there is no info in the exercise thread
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