Black Hair Media Forum Homepage
BHM BHM BHM
Forum Home Forum Home > Lets Talk > Talk, Talk, and More Talk
  New Posts New Posts RSS Feed - Random Thoughts the Remix
  FAQ FAQ  Forum Search   Register Register  Login Login
Angkor Cambodian Hair
 

Random Thoughts the Remix

 
 Post Reply Post Reply Page  <1 337338339340341 3094>


Bootiful Cream



Author
 Rating: Topic Rating: 16 Votes, Average 3.75  Topic Search Topic Search  Topic Options Topic Options
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Offline
Points: 986530
Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Sep 24 2013 at 2:09am
Ah I remember Marys label refused to release the track in america

Morning love

Edited by afrokock - Sep 24 2013 at 2:10am
Back to Top
Sponsored Links


Back to Top
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Offline
Points: 986530
Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Sep 24 2013 at 2:30am
Coz George is gay

How you feeling?

I was listening to mobb deep on the train, I wanted to stick up every haole on the train

I think I was still pumped from my cardio..

I was on a " I wish a haole would today" ting
Back to Top
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Offline
Points: 986530
Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Sep 24 2013 at 2:58am
I the it was also the time he got busted in the loos ..

Apparently Mary's fan base would be affected etc etc blah blah you know homophobes.

Awackson got band? Lol .. Why would I care about a haoles feelings
Back to Top
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Offline
Points: 986530
Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Sep 24 2013 at 3:05am
The mass will come back don't sweat it
Back to Top
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Offline
Points: 986530
Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Sep 24 2013 at 3:12am
Lol

I'll have to watch just for that comment..

I typed a long ass edit to that comment bout mass..

Smh thanks obama
Back to Top
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Offline
Points: 986530
Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Sep 24 2013 at 3:26am
It was .. One second ..

Back to Top
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Offline
Points: 986530
Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Sep 24 2013 at 3:33am
so this is what your training split is going to be like below,

ive added A and B to the days youworkout. that way you are not repeating teh same workout in a week. so when you do legs twice in a week, you workout legs in two different ways, one way maybe more volume less weight and the other way could be low volume more weight or different movements, that way you are not getting bored and you keep stimulating your muscles in different ways

The Classic 3 Day Upper/Lower Split
Week 1

Monday: Upper Body Workout (A)
Tuesday: off
Wednesday: Lower Body Workout (A)
Thursday: off
Friday: Upper Body Workout (B)
Saturday: off
Sunday: off
Week 2

Monday: Lower Body Workout (B)
Tuesday: off
Wednesday: Upper Body Workout (A)
Thursday: off
Friday: Lower Body Workout (A)
Saturday: off
Sunday: off

Edited by afrokock - Sep 24 2013 at 3:52am
Back to Top
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Offline
Points: 986530
Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Sep 24 2013 at 3:49am
dp

Edited by afrokock - Sep 24 2013 at 4:06am
Back to Top
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Offline
Points: 986530
Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Sep 24 2013 at 3:51am
dpyes, you keep rotating pretty much untill you get to a point where you feel you can start doing dedicated body part workouts (if you want to) or feel liek you need to progress a bit more.

i'll post the lower body splits in a bit

here is an example of upper body workouts outs



upper body A

push ups

barbell bent over rows (standard grip)

dumbell rows

standing upright dumbell or barbell rows

bench or chair dips

barbell curls

upper body B

divebombers

diamond push ups



bent over dumbell rows (or heavy pants as they are called on p90x)

dumbell row in press up position

seated dumbell shoulder press

seated lateral raises

barbell curls

seated overhead tricep extension

Edited by afrokock - Sep 24 2013 at 4:07am
Back to Top
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Offline
Points: 986530
Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Sep 24 2013 at 4:18am
lower body A (focus on quads)

squats front sqauts or back squats

walking barbell or or dumbell lunges

dumbell squats (dumbells to your sides)

dumbell step ups

good mornings

seated calf raises standing dumbell calf raises

box jumps/wall sits

legs workout b (glutes and hamstrings)

walking wide step lunges

stiff leg dead lifts

dumbell sumo squats

donkey kickbacks

side leg raise

bent over/donkey calf raises

Edited by afrokock - Sep 24 2013 at 4:20am
Back to Top
Get Longer Healthier Faster Growing Hair
Get Healthier Stronger Longer Hair
Glam Twinz
Weave Connection
Little Black Scarg
Human Hair Wigs
Wefting Training
Brazilian Hair
Brazilian Hair
Wig and Hair Extension on Amazon
 Post Reply Post Reply Page  <1 337338339340341 3094>
  Share Topic   

Forum Jump Forum Permissions View Drop Down