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Random Thoughts the Remix

 
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afrokock View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Sep 19 2013 at 4:17am
Yeah.

Don't forget good mornings for your lower back or back extensions.

Even if you are doing dead lifts

So if you train every other day, you can do it like this..

Lower body. Monday .. Off tues or cardio/abs Wednesday upper body Thursday as Tuesday, friday lower body Off Saturday &sunday

Upper body Monday off Tuesday or as before Wednesday lower body off Thursday or as Tuesday Friday as Monday

Something like that .. And the key is to stick to a routine for at least ten weeks before you change
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Sep 19 2013 at 4:50am
I need to examine your dead lifts form from like 4ft away.



*bernie mac praise god gif*
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Sep 19 2013 at 5:44am
Lol ..

Distraction? Noooooooo

I'd be more like your personal cheerleader screaming focus like the rock, and all you gotta do is say yes daddy/sir and repeat for reps..

Lol lol

Now where's that rock gif
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Post Options Post Options   Thanks (1) Thanks(1)   Quote oh_so_moody Quote  Post ReplyReply Direct Link To This Post Posted: Sep 19 2013 at 5:45am
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tatee View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote tatee Quote  Post ReplyReply Direct Link To This Post Posted: Sep 19 2013 at 6:55am
i had a friend who couldnt handle that i was a different person from her.  on one occasion we were having a conversation about my being left handed which forced me to be ambidextrous.  somehow this annoyed the hell out of her.  she actually couldnt wrap her head around the idea that there are slight adjustment i make to accommodate being left handed.  she would deny anything i said as trueLOL and say that every one does it.  it was so weird.  it was like she was denying my left-handedness existed because she couldnt relate to itLOL
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Sep 19 2013 at 7:05am
Lol damn moody those laws are just ridiculous

Lol tatee, that's funny.. Is that person white..

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Post Options Post Options   Thanks (1) Thanks(1)   Quote tatee Quote  Post ReplyReply Direct Link To This Post Posted: Sep 19 2013 at 7:14am
Originally posted by afrokock afrokock wrote:

Lol damn moody those laws are just ridiculous

Lol tatee, that's funny.. Is that person white..





i said friend.
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Sep 19 2013 at 7:16am


Dang girl ... Chill
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Post Options Post Options   Thanks (0) Thanks(0)   Quote tatee Quote  Post ReplyReply Direct Link To This Post Posted: Sep 19 2013 at 7:22am
LOL
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Post Options Post Options   Thanks (0) Thanks(0)   Quote tatee Quote  Post ReplyReply Direct Link To This Post Posted: Sep 19 2013 at 7:32am
somebody got some explaining to do.  how are you gonna be 48F and its still summer?  come autumn i better get an indian summer?

wait is it indigenous people summer or native american summer now?LOL

let me go look that upStern Smile
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