iPhone users please download the app 'Transform Your Life"
It's free. The userface is friendly and pretty well developed. Not sure if it's available on Android.
It is not some fluffy light weight feel good app. Out of all the meditation/mindfulness app's in the app store this one will blow your cap back.
Let me share the one I was sent to reflect on yesterday.
"As you look at many people's lives, you see that their suffering is in a way gratifying, for they are comfortable in it. They make their lives a living hell, but a familiar one" -Ram Dass
Then my assignment was as follows;
Today, take a look at some of the familiar, comfortable hells that plague you.