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Princess Grace View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Princess Grace Quote  Post ReplyReply Direct Link To This Post Posted: Jun 27 2014 at 11:41am
I did this one today
https://www.youtube.com/watch?v=-ehj9DuKA30&index=18&list=PLVve9KgViP5q2_hi8VrE4f2Dx19W6co4g

then step aerobics, Im gone shred this layer of fat
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Lite Brite View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Lite Brite Quote  Post ReplyReply Direct Link To This Post Posted: Jun 27 2014 at 11:59am
Coco, retailmenot has 10 off 30 for bbw
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coconess View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Jun 27 2014 at 12:00pm
i like tough workouts too but i dont wanna burn too many calories.. 

i wanna just focus on weights and strengthening 
i think i do better in a real class too.. i push myself more. 

i realized that i need to clean my room in order to do all that jumping then laying then push upping.. 

im gonna get the reg weights and ankle weights and do a few things.. 15 minutes straight will be the goal.
ill set a timer. 
 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Jun 27 2014 at 12:08pm
i saw that on the site LB.. 
i should get some. 

did you get the email? 

oh and idk if you saw.. but i burned pink petal tea cake.. i like it alot. it makes you feel good.. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Princess Grace Quote  Post ReplyReply Direct Link To This Post Posted: Jun 27 2014 at 12:13pm
coco Ill post some links later that are less cardio based. Im just trying to shred that layer of fat that I got by half ass working out.

I am inspired now by skimpy bathing suits in a foreign land..
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Lite Brite Quote  Post ReplyReply Direct Link To This Post Posted: Jun 27 2014 at 12:13pm
No idk why I can't find it on the site! My sis sent me a screenshot, but when I went to go look, I can't find it

Oh , I haven't checked yet. I'm about to bathe and go

I found blueberry pumpkin patch yesterday for $5 and then this aromatherapy body wash and lotion for $5 I already have the matching pillow spray for (lavender & chamomile)

(Didn't see before )Yes I'm glad you like pink petal teacake! You're right, it's a feel good scent. Like its a really great throw, but it's a calm light fragrance if that makes sense lol

Edited by Lite Brite - Jun 27 2014 at 12:14pm
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coconess View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Jun 27 2014 at 12:18pm
i went to the site and didnt see it either.. but its there on the email 

in stores use code: 3120

online use code: smile4sale 
for 10 off 30 


thanks PG. i wanna shred fat too.. i cant just be good with a flat stomach and jiggly (although slim) thighs.. but im just scared of looking too skinny.. the girl in your vids.. i like how her thighs are toned yet kinda big.. 

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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Jun 27 2014 at 12:39pm
ugh… 
i cant even find my other damn ankle weight.. 
and dumbells i can only find one 20lb and one 25lb.. 
found it. 



Edited by coconess - Jun 27 2014 at 12:54pm
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coconess View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Jun 27 2014 at 12:54pm
PG we should be workout buddies.. i know you dont need no help lol but i could use a partner 
i KNOW once i get into the flow of it and it becomes a regular thing for me again.. it'll be no problem. 
i usually feel good afterwards but i suck with consistency.. especially starting out. 
when i worked around hella fitness junkies it was just a way of life 

which protein powder are you using now? 
do you use a pre-workout? 


Edited by coconess - Jun 27 2014 at 12:55pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Jun 27 2014 at 1:28pm
my legs feel like jelly… 

okay im about to get some work done.. ill aim for an hour straight. 
then ill do some more exercising.. 

i made a regimen/goal for the day as far as exercises. 

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