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Transformation pics

Printed From: Black Hair Media Forum
Category: Exercise, Fitness, & Health
Forum Name: Exercise
Forum Description: Discussions on Exercise
Printed Date: Jan 21 2019 at 1:37am

Topic: Transformation pics
Posted By: WayneHead
Subject: Transformation pics
Date Posted: Dec 18 2013 at 9:04am
My December 2012 - December 2013 transformation. I stuck with my New Years resolution, ate fairly clean, increased water intake, ran, and lifted weights consistently. I'm down nearly 40lbs. Anyone else have any transformation pics to share?

Posted By: csungrl09
Date Posted: Dec 18 2013 at 10:34am

good job!

Posted By: 510QUEEN
Date Posted: Dec 18 2013 at 12:02pm
 do but IDK if you'll be able to tell through the clothes.  brb

May 2013...........Barely made this dress work..............I'd say I was almost 175

Dec 2013.......167 FIRM

I really started working out in July so this is a five month transformation.  Eating clean and healthy.  I run 30 minutes a day including up and down hill.  I lift HEAVY weights.  I say I work out about 4-5 times per week.

Posted By: NJHairLuv
Date Posted: Dec 18 2013 at 1:05pm
looking great, ladies!!!Clap

Posted By: Lady ICE
Date Posted: Dec 18 2013 at 1:39pm

you look great

Posted By: Hershez
Date Posted: Dec 18 2013 at 4:08pm
Great job!!

Posted By: luvurself
Date Posted: Dec 18 2013 at 6:55pm
Wow! Great job! I'm on my journey now this is much needed motivation!!

Posted By: WayneHead
Date Posted: Dec 19 2013 at 11:44am
i cant see your pics, did you remove them? good job though!

Posted By: WayneHead
Date Posted: Dec 19 2013 at 11:45am
thanks everyone! good luck on your journey luvurself!

Posted By: MsBMW
Date Posted: Dec 26 2013 at 1:28pm
great job!!!

Posted By: dOLLish.
Date Posted: Dec 26 2013 at 2:33pm
You look great! Clap

Posted By: misscapri
Date Posted: Dec 26 2013 at 4:27pm
Originally posted by dOLLish. dOLLish. wrote:

You look great! Clap

Posted By: long&sexy
Date Posted: Jan 09 2015 at 11:47am
Good job! Keep it up girl! Thumbs Up

Posted By: catherine2015
Date Posted: Oct 23 2015 at 7:42pm
That's amazing. Great job with it!

Posted By: jaymd
Date Posted: Jan 15 2016 at 1:23pm
I know I'm a cpl years late lol but @ WayneHead...your transformation is AMAZING and has given me motivation. I have lost 3 lbs this month so far. I would like to lose 15 more. Way to stick with it!

Posted By: zouklove
Date Posted: May 17 2016 at 2:46pm
inspiring! Clap

Posted By: barelyreal
Date Posted: Jun 03 2016 at 11:28am

Posted By: martinee83
Date Posted: Jul 28 2016 at 11:23am
Love your transformation

Posted By: CurleeDST
Date Posted: Oct 09 2017 at 10:31am
Here’s my client after 90 days of following my #NoFluff program.

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