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Transformation pics

Printed From: Black Hair Media Forum
Category: Exercise, Fitness, & Health
Forum Name: Exercise
Forum Description: Discussions on Exercise
URL: http://Forum.BlackHairMedia.com/forum_posts.asp?TID=366934
Printed Date: Oct 16 2018 at 5:57pm


Topic: Transformation pics
Posted By: WayneHead
Subject: Transformation pics
Date Posted: Dec 18 2013 at 9:04am
My December 2012 - December 2013 transformation. I stuck with my New Years resolution, ate fairly clean, increased water intake, ran, and lifted weights consistently. I'm down nearly 40lbs. Anyone else have any transformation pics to share?







Replies:
Posted By: csungrl09
Date Posted: Dec 18 2013 at 10:34am
ClapClapClap

good job!


Posted By: 510QUEEN
Date Posted: Dec 18 2013 at 12:02pm
 do but IDK if you'll be able to tell through the clothes.  brb


May 2013...........Barely made this dress work..............I'd say I was almost 175




Dec 2013.......167 FIRM





I really started working out in July so this is a five month transformation.  Eating clean and healthy.  I run 30 minutes a day including up and down hill.  I lift HEAVY weights.  I say I work out about 4-5 times per week.


Posted By: NJHairLuv
Date Posted: Dec 18 2013 at 1:05pm
looking great, ladies!!!Clap


Posted By: Lady ICE
Date Posted: Dec 18 2013 at 1:39pm
*jealous*

you look great


Posted By: Hershez
Date Posted: Dec 18 2013 at 4:08pm
Great job!!


Posted By: luvurself
Date Posted: Dec 18 2013 at 6:55pm
Wow! Great job! I'm on my journey now this is much needed motivation!!


Posted By: WayneHead
Date Posted: Dec 19 2013 at 11:44am
i cant see your pics, did you remove them? good job though!


Posted By: WayneHead
Date Posted: Dec 19 2013 at 11:45am
thanks everyone! good luck on your journey luvurself!


Posted By: MsBMW
Date Posted: Dec 26 2013 at 1:28pm
great job!!!


Posted By: dOLLish.
Date Posted: Dec 26 2013 at 2:33pm
You look great! Clap


Posted By: misscapri
Date Posted: Dec 26 2013 at 4:27pm
Originally posted by dOLLish. dOLLish. wrote:

You look great! Clap


Posted By: long&sexy
Date Posted: Jan 09 2015 at 11:47am
Good job! Keep it up girl! Thumbs Up


Posted By: catherine2015
Date Posted: Oct 23 2015 at 7:42pm
That's amazing. Great job with it!


Posted By: jaymd
Date Posted: Jan 15 2016 at 1:23pm
I know I'm a cpl years late lol but @ WayneHead...your transformation is AMAZING and has given me motivation. I have lost 3 lbs this month so far. I would like to lose 15 more. Way to stick with it!


Posted By: zouklove
Date Posted: May 17 2016 at 2:46pm
inspiring! Clap


Posted By: barelyreal
Date Posted: Jun 03 2016 at 11:28am
Congrats!


Posted By: martinee83
Date Posted: Jul 28 2016 at 11:23am
Love your transformation


Posted By: CurleeDST
Date Posted: Oct 09 2017 at 10:31am
Here’s my client after 90 days of following my #NoFluff program.




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