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PrettyKeli

 
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healthymomma804 View Drop Down
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    Posted: Nov 14 2012 at 4:54pm
Has anyone tried her program or seen her youtube vids?

http://www.prettykeli.com/
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Wants2Learn View Drop Down
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Points: 224 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Wants2Learn Quote  Post ReplyReply Direct Link To This Post Posted: Nov 15 2012 at 11:58am
No but it looks promising! Are you about to give it go? Tongue
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healthymomma804 View Drop Down
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Points: 389 		Post Options Post Options   Thanks (0) Thanks(0)   Quote healthymomma804 Quote  Post ReplyReply Direct Link To This Post Posted: Nov 15 2012 at 6:51pm
I am thinking about doing it. She lost 2 lbs in 2 weeks I havent fully looked at the site or the plan but thats alot of weight
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Wants2Learn View Drop Down
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Points: 224 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Wants2Learn Quote  Post ReplyReply Direct Link To This Post Posted: Nov 15 2012 at 7:05pm
Are you have a problem restricting your calories? I recently watched a documentary about this guy eating Mcdonalds everyday for every meal to prove fast food doesn't have to be a problem. He lost hella weigh & even his other stats were good! All he did was watch his calorie intake! 
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healthymomma804 View Drop Down
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Points: 389 		Post Options Post Options   Thanks (0) Thanks(0)   Quote healthymomma804 Quote  Post ReplyReply Direct Link To This Post Posted: Nov 15 2012 at 8:22pm
i meant she lost 20lbs in 2 weeks...yeah thats my problem I have been doing kinda good lately but I am an emotional eater.
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prettykeli View Drop Down
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Points: 28 		Post Options Post Options   Thanks (2) Thanks(2)   Quote prettykeli Quote  Post ReplyReply Direct Link To This Post Posted: Nov 16 2012 at 1:43pm
Hey healthymomma804, it's PrettyKeli ^_^

I've been a member of this site for a while now and when I seen my name as a topic I'm like whaaaa??? lol

The plan works and it is free (which is the best part) lol Just give it a try. It's really about getting you in the grove
to live a healthier lifestyle and not only get the weight off but keep it off. The cold showers are a huge part of it which
is something people like to keep a secret smh lol

One of my main issues was controlling my food cravings which is why I created the book, which has been helping women control
their cravings, but that is just an optional piece of the puzzle.


So if you have any questions or need any help feel free to ask.God bless you on your weight loss journey ^_^
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MsAlaneous View Drop Down
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Points: 75 		Post Options Post Options   Thanks (0) Thanks(0)   Quote MsAlaneous Quote  Post ReplyReply Direct Link To This Post Posted: Nov 16 2012 at 7:13pm
Hi Pretty Kelli, I have a question. How cold exactly do the showers have to be? Cold Cold or like room temp kind of cold? and how long did it take you to get used to it? I took a look through your site and there is some very helpful info there but when I saw the showers I was like Wowsers!
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healthymomma804 View Drop Down
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Points: 389 		Post Options Post Options   Thanks (0) Thanks(0)   Quote healthymomma804 Quote  Post ReplyReply Direct Link To This Post Posted: Nov 16 2012 at 7:48pm
@ Pretty Keli...I think I am going to start tomorrow I have fully looked at the site but I will by the end of the day and I am wondering the same thing about the showers and is it ALL showers? I take 2-3 showers a day. So WOULD all of them be cold? I could pull it off but Idk if I would feel clean if it was cold for ALL showers I just have a thing with hot water and being clean. 
If its fine with you I want to do a blog of my weight loss/ trying your program. 
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healthymomma804 View Drop Down
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Points: 389 		Post Options Post Options   Thanks (0) Thanks(0)   Quote healthymomma804 Quote  Post ReplyReply Direct Link To This Post Posted: Nov 18 2012 at 4:52pm
I did some research and seen the cold shows boost metabolism and can have you burn 500 calories because of brown fat. And that as long as you did it for  at least 30 seconds it would help. I will find the info later and post. But the info said you can start with your reg temp for showering, then lower it to mid point between hot and cold and then go to cold. I did it and the mid way was okay it was cool not cold..then when I did the cold I was going CRAZY!!!!!! that 30 seconds took forever!!!!!!!!!!!!!!!! I couldnt even move like normal in the shower I was frozen in the same place rubbing the same spots to bring some warmth. lol..but after i got out my body felt really good from it.
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healthymomma804 View Drop Down
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Points: 389 		Post Options Post Options   Thanks (0) Thanks(0)   Quote healthymomma804 Quote  Post ReplyReply Direct Link To This Post Posted: Nov 23 2012 at 8:20am
I am going to start this tomorrow being that Thanksgiving is over. I will go to the store and get the supplies today. I will start a blog tonight and document each day 20lbs in 2 weeks...the hardest thing is going to be the craving but also finding time to excercise that much....just with the baby.
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