Prenatal Vitamins for Hair Growth: A Dirty Little Secret?
heard the stories and seen the evidence. You may have even experienced
it yourself during pregnancy. Pregnant women usually have the most
beautiful, shiny, luxurious head of hair. Many people attribute this
amazing phenomenon to the multivitamins that most women take when
they’re pregnant. They believe that there must be some vitamin or
mineral combination in these supplements that makes the hair healthier.
They wonder if prenatal vitamins for hair growth are the secret. Keep reading to find out the truth.
Do prenatal vitamins for hair growth really work? Do they live up to the hype and stories about quick, thick and beautiful hair growth? Or is something else going on here?
start by discussing what hair is. It’s important to understand that
hair itself is not living tissue. Just like your fingernails, hair is
made mostly of keratin. Keratin is a protein that also makes up the
hooves of some animals like horses and cattle. It has no blood circulation or nerves to revitalize it.
Once the hair has grown out of the follicles in your scalp,
there is little that vitamin and mineral supplements can do to improve
it. Some shampoos, conditioners and topical treatments can affect the
quality of existing hair. But internal supplements such as prenatal vitamins for hair growth can’t do much.
can be impacted at the follicle level by vitamins and minerals. With
the right combination of supplements, such as biotin, individual hairs
will leave the scalp stronger, thicker and healthier. Also, some natural supplements can help to unclog and revitalize old hair follicles. This may allow them to start producing hair again. This can make your entire head of hair thicker and fuller.
Organic Prenatal Vitamins: Name Brand vs. Generic
let’s understand a little about prenatal vitamins. A lot of people talk
about prenatal vitamins and hair growth, and rightfully so. A woman’s
nutrition needs are different when she is pregnant. Not only is she
responsible for her own health, but also the health of the child growing
within her. Pregnant women usually aren’t taking prenatal
vitamins for hair growth. They are taking them for general health during
A non-pregnant person can benefit a lot from the use of a daily
multi-vitamin. Just remember that the ingredients in prenatal vitamins
are combined in different amounts. These formulations support the needs
of the mother’s changing body and the needs of the growing baby. As an
example, iron is found in higher amounts in prenatal vitamins than in
regular multivitamins. Too much iron
can cause painful constipation in a non-pregnant individual. The level
of iron in prenatal vitamins is just right for most pregnant mothers.
the United States, prenatal vitamins, except for specially labeled
formulations, are made to be almost identical from brand to brand.
Whether you buy name brand vitamins, organic prenatal vitamins, or
generic vitamins, you can expect nearly the same ingredients and
formulation across brands. And, as we already said, there is little difference between a regular multivitamin and prenatal vitamins, other than the amounts of some of the ingredients.
easy to verify this. Simply pick two or three different kinds of
multivitamins or prenatal vitamins off the store shelf. Compare the
nutrition information on the back. Some formulations highlight extra
benefits or higher potency of some components, but they are all similar.
If you’re asking “what are the best prenatal vitamins?” the answer is
easy. It’s simply the one that you can afford and that you most trust.
So, What Are the Best Prenatal Vitamins for Hair Growth?
short answer here is that prenatal vitamins for hair growth aren’t any
more beneficial that regular multivitamins. Most prenatal vitamins don’t
have any ingredients in them that differ from regular multivitamins in
amounts that make any difference to hair growth. If your hair isn’t
healthy while using a common multivitamin regularly then switching to
prenatal vitamins for hair growth in hopes that it will improve your
hair health is an exercise in futility.
Let’s state this one more
time: if your hair is thin, weak or generally unhealthy, a multivitamin
or other prenatal vitamins for hair growth probably won’t help. We’re
not saying that multivitamins aren’t part of a healthy daily regime.
They can be helpful. But, they aren’t meant to improve the health of
your hair. Purchasing prenatal vitamins for hair growth is probably a waste of money.
So, all of this begs the question: why do pregnant women have such beautiful, healthy looking hair?
The answer is actually pretty simple. It has nothing to do with the
supplements they are taking. Pregnant women experience a lot of hormonal
and physical changes. This happens especially in the first two
trimesters of their pregnancy. Those changes are associated with
increased blood circulation throughout the body. These changes occur in
order to support the needs of the developing child.
probably also noticed that pregnant women are often described as having
glowing, healthy skin. This is a direct result of the extra blood flow.
It also has a major impact on the nails, and, you guessed it, on the
scalp. During pregnancy the hair follicles receive more blood flow, and therefore nourishment, than at almost any other time.
means that before the hair leaves the follicles, it has benefited from a
large infusion of everything necessary to make it strong, thick,
beautiful and generally healthy. Prenatal vitamins might support that,
but no more so than a healthy diet or regular multivitamins. And prenatal vitamins for hair growth aren’t the reason for their great hair.
often noted are stories of women who have tried taking prenatal
vitamins for months in an attempt to improve their hair growth. They
note that there is no noticeable change to their hair. Then they become
pregnant and within just a few months their hair is healthier than ever.
After giving birth they continue to take the prenatal vitamins for hair
growth. But within a couple of months their hair returns to the same condition it was in before pregnancy.
All of this proves the point that it is not the prenatal vitamins that are helping with hair growth,
but that it is in fact the condition of being pregnant that improves
the overall health of the hair. Prenatal vitamins are important to a
healthy pregnancy, but they should not be counted on to improve hair
growth and health. Other type of supplements are much more suited to this.
you ever used prenatal vitamins for hair growth? What were your
results? Tell us your experience in the comments section below.