Black Hair Media Forum Homepage
BHM BHM BHM
Forum Home Forum Home > Exercise, Fitness, & Health > Exercise
  New Posts New Posts RSS Feed - Pole Dancing for weightloss
  FAQ FAQ  Forum Search   Register Register  Login Login
 

Pole Dancing for weightloss

 
 Post Reply Post Reply Page  <12




The Best Human Hair Available with No Service Match

Author
sunlightw View Drop Down
New Member
New Member
Avatar

Joined: Oct 25 2011
Location: texas
Status: Offline
Points: 25
Post Options Post Options   Thanks (0) Thanks(0)   Quote sunlightw Quote  Post ReplyReply Direct Link To This Post Posted: Feb 10 2013 at 9:59pm
I personally love my class. It's helping me with my upper body strength which i severely lacked!
Back to Top
Sponsored Links


Back to Top
MsKeke87 View Drop Down
New Member
New Member


Joined: Feb 27 2013
Location: Florida
Status: Offline
Points: 17
Post Options Post Options   Thanks (0) Thanks(0)   Quote MsKeke87 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 05 2013 at 7:20pm
It is an awesome workout. I take classes.. it really tones you up because it is all core work. so you definitely feel it the next day.
Back to Top
kwicherbichen View Drop Down
Senior Member
Senior Member
Avatar

Joined: Sep 25 2006
Status: Offline
Points: 1525
Post Options Post Options   Thanks (0) Thanks(0)   Quote kwicherbichen Quote  Post ReplyReply Direct Link To This Post Posted: Mar 24 2013 at 8:58am
Its amazing. I lost 10 pounds without even trying and my abs are ripped as hell. 
Back to Top
Madeline90 View Drop Down
New Member
New Member
Avatar

Joined: Oct 13 2013
Status: Offline
Points: 1
Post Options Post Options   Thanks (0) Thanks(0)   Quote Madeline90 Quote  Post ReplyReply Direct Link To This Post Posted: Oct 13 2013 at 11:09am
I do love to train at home, I have installed a pole and watch workout videos from youtube -  http://www.youtube.com/user/PoleDanceChannel4U  

Edited by Madeline90 - Oct 13 2013 at 11:14am
Back to Top
RickyPaul View Drop Down
New Member
New Member
Avatar

Joined: Dec 28 2013
Status: Offline
Points: 5
Post Options Post Options   Thanks (0) Thanks(0)   Quote RickyPaul Quote  Post ReplyReply Direct Link To This Post Posted: Jan 01 2014 at 1:08am
Dancing is good for weight lose and pole dance is also very useful. All these videos are superb so thanks for sharing. I suggest everyone to do pole dancing for weight lose.
Back to Top
HaitianDiva64 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Nov 17 2009
Location: New Yawk
Status: Offline
Points: 54547
Post Options Post Options   Thanks (0) Thanks(0)   Quote HaitianDiva64 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 18 2014 at 6:48pm
From my 2 classes, most of the advanced girls were still over we8ght, pole builds mucsle but you still have to do cardio eat right, i feel.

But love it so far
Back to Top
yayatheprincess View Drop Down
Senior Member
Senior Member
Avatar

Joined: Jul 29 2009
Location: sunny sobe
Status: Offline
Points: 1369
Post Options Post Options   Thanks (0) Thanks(0)   Quote yayatheprincess Quote  Post ReplyReply Direct Link To This Post Posted: Feb 18 2014 at 11:51pm
i know this is late but does anyone know of any other good quality poles that are a little less expensive? i'm thinking about getting one in my house for a fun way to work out as well.
Back to Top
HaitianDiva64 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Nov 17 2009
Location: New Yawk
Status: Offline
Points: 54547
Post Options Post Options   Thanks (0) Thanks(0)   Quote HaitianDiva64 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 21 2014 at 2:10am
Try looking up building your own, my friend did it she said it was super cheap and easy, other than that go for quality
Back to Top
Get Longer Healthier Faster Growing Hair
GreatGlam.com
Get Healthier Stronger Longer Hair
The Elite Hair Care Sorority
Electric Cherry Hair
Hair Extensions Wefted Hair Wigs and More
Human Hair Wigs
Wefting Training
Beautfiully Created Human Hair Extensions
The Haircare Solution for Locs and Twists
DHT Blocker System
 Post Reply Post Reply Page  <12
  Share Topic   

Forum Jump Forum Permissions View Drop Down