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pole dancing as a fitness routine

 
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Lilaca View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote Lilaca Quote  Post ReplyReply Direct Link To This Post Topic: pole dancing as a fitness routine
    Posted: Jan 13 2013 at 8:58am
yay or nay and who does it..... 



mods please don't move this thread just yet.


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CherryBlossom View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote CherryBlossom Quote  Post ReplyReply Direct Link To This Post Posted: Jan 13 2013 at 9:02am
Oooh I wanna do that!!
EmbarrassedLOL
I think it does take a lot of upper body strength to be hanging upside down and swinging from a poll tbh.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote LovesHim Quote  Post ReplyReply Direct Link To This Post Posted: Jan 13 2013 at 9:04am
I do....

it tones the body really nice.... but i havent lost weight with just pole fitness 
i still have to add extra cardio into my workout routine 

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Lilaca View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Lilaca Quote  Post ReplyReply Direct Link To This Post Posted: Jan 13 2013 at 9:24am
yeah it looks good for strength. i need the body firstLOL
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Post Options Post Options   Thanks (0) Thanks(0)   Quote eanaj5 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 13 2013 at 11:36am
I really want to try this
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niecy View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote niecy Quote  Post ReplyReply Direct Link To This Post Posted: Jan 13 2013 at 11:50am
I would love to try it but I'm so scared to bust my ass and make a fool of myself. I'd have to try it in the privacy of my own home until I get the hang of it instead of trying in a pole dancing class.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Nadiesca Quote  Post ReplyReply Direct Link To This Post Posted: Jan 13 2013 at 11:54am
i would do it...but i need to work on my upper body strenght first
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Luv2Teach Quote  Post ReplyReply Direct Link To This Post Posted: Jan 13 2013 at 11:55am
I took a class last year called pole fit and it mixed the strength endurance with cardio. I left there sweating each and everytime.

If you're in the Atlanta area, the place is called Dance 411 on Moreland Ave. 
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 13 2013 at 12:16pm
next month supposedly
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Eden. View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Eden. Quote  Post ReplyReply Direct Link To This Post Posted: Jan 13 2013 at 12:20pm
Originally posted by SoutherNtellect SoutherNtellect wrote:

next month supposedly
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