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ON Atkins Low Carbs-It Works

 
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Benni View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: May 31 2014 at 12:18pm
Good Luck Phattygyrl

I did Atkins years ago, but need to re-read the book, if I can find it.

If I recall correctly, I did better in OWL because for some reason,   my body responds better to a higher Carb level .

Getting the ratios back to where they need to be will be a task.


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Post Options Post Options   Thanks (0) Thanks(0)   Quote Phattygyrl Quote  Post ReplyReply Direct Link To This Post Posted: Jun 04 2014 at 2:19pm
So I've loss 6 lbs in 2 days, granted it's water weight but that's what I needed to get rid of. I was holding a lot of water you could see It in my feet and hands.i feel so much lighter in just 2 days. I was going to take a water pill but their's no need for that.i don't really consider anything i loose weight loss until after the 2nd week.but it's just awesome to see the scale moving. Is anyone else seeing any results?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: Jun 04 2014 at 6:58pm
Eating the correct foods.   No eating often enough, possibly.

Slacking off on the exercise though
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: Jun 09 2014 at 3:35pm
Muffin in a Minute

aka MIM


Recipe:

Serving Size: 1

1/4 cup flax meal (8.09 total carbs, 7.6 fiber) (30 g)
1/2 teaspoon baking powder (0.64 net carbs)
1 Splenda packet (0.9 net carbs)
1 teaspoon cinnamon (1.84 total carbs, 1.2 fiber)
1 large egg (0.6 net carbs)
1 teaspoon butter

Nutritionals:
total carbs is 12.07
fiber is 8.8
net carbs is 3.27

1) Put the dry ingredients in a coffee mug.

2) Stir.

3) Then add the egg and the butter. Mix.

4) Microwave 1 minute (or more). Take out. slice, butter, eat.

Tips:
Cream cheese would go nicely, too.
The shape of this can be changed by making it in a bowl.
It can be "toasted" once it's cooked.
The cinnamon can be replaced. I would imagine that any sugar free syrup
could be added.

If you decide to try one, please make sure you drink at least one additional large glass of water for the extra fiber.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Phattygyrl Quote  Post ReplyReply Direct Link To This Post Posted: Jun 09 2014 at 4:59pm
^^^^That sounds awesome Benni! I've been so scared to try different recipes because I'm so scared of hidden carbs & messing up.I tend to stick to the basic foods & get so burned out. I'm going to try a different recipe & pray I don't stall. Thanks so much for sharing!!!!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: Jun 09 2014 at 6:14pm
Originally posted by Phattygyrl Phattygyrl wrote:

^^^^That sounds awesome Benni! I've been so scared to try different recipes because I'm so scared of hidden carbs & messing up.I tend to stick to the basic foods & get so burned out. I'm going to try a different recipe & pray I don't stall. Thanks so much for sharing!!!!





This is very good

I used to have I daily when I did Atkins previously.

Woke up craving a MIM this morning, but did not have Baking Powder

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Phattygyrl Quote  Post ReplyReply Direct Link To This Post Posted: Jun 09 2014 at 9:12pm
Did u eat this while on Induction?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: Jun 10 2014 at 3:56pm
Originally posted by Phattygyrl Phattygyrl wrote:

Did u eat this while on Induction?




Yes

Flax is mostly fiber. Everything else is Induction friendly.
If you like/crave breads, this is a great substitute.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: Jun 10 2014 at 4:13pm
I am right now enjoying one of these Microwave Miracles with Cream Cheese
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Post Options Post Options   Thanks (0) Thanks(0)   Quote H0tg1rl Quote  Post ReplyReply Direct Link To This Post Posted: Jun 13 2014 at 12:23pm
Nice...
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