Oiling your scalp daily challenge 2012

While working this past weekend several ladies stopped me to ask me how do I get my hair so shiny. I told them I oil my scalp and hair daily with good quality natural oils. Massaging these natural oils into my scalp stimulates my hair follicles and also helps to distribute my natural sebum throughout my hair shaft. After about 2 days of this your hair sparkles with a natural  healthy sheen. It is as simple as that. 

For overall body health in particular heart health. The American Heart association recommends taking one gram a day for heart health..

Lets look at what this supplement can do for your hair and skin

Omega 3's are known to correct eczema and psoriasis.

If your skin is dry, dull or scaly you could benefit from fish oil.

If your hair/scalp is consistently dry, brittle,  and unmanageable no matter what you apply to your skin, then you may benefit from adding Omega 3's to your diet.

As we age, our sebum flow changes and this can lead to skin/hair becoming dry.
Omega 3's also help to nourish collagen.

Personal challenge: Introduce 3 grams of fish oil into your daily diet for one month, then examine scalp for changes.

Yes hot oil treatments give your hair lots of shine.
Since I oil daily, I do not need to do  hot oil treatments. Sometimes I may add some oil to my deep conditioner before sitting under the dryer. Now I do a pre-shampoo oil treatment with coconut oil maybe once or twice a month. Love it!

kathytwa wrote: I am still oiling daily , no breakage , no bald spots , and this weekend my hair is blow out . I do have a picture of my back hair , not sure how to post on froum.

Hello there lady! To God be the glory! Good to hear from you. I would love to see your hair. If you have your pictures saved to a site such as FB or a web album then it is easy to post pictures here. Just right click and click post image location. Then open a reply box here and click the insert image icon.

1/2012 hair loss

Edited by kathytwa - Jan 21 2013 at 6:24pm