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My Progress Over a Year . . .

 
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laquintak View Drop Down
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Points: 1515 		Post Options Post Options   Thanks (1) Thanks(1)   Quote laquintak Quote  Post ReplyReply Direct Link To This Post Posted: Jan 26 2013 at 7:22pm
definitely giving you a standing ovation A-M-A-Z-I-N-G!!!! confirms how better my body will look with a smaller waist. great inspiration. thanks and good luck in the competition
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weavequeen83 View Drop Down
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Points: 3516 		Post Options Post Options   Thanks (0) Thanks(0)   Quote weavequeen83 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 26 2013 at 7:47pm
Originally posted by laquintak laquintak wrote:

definitely giving you a standing ovation A-M-A-Z-I-N-G!!!! confirms how better my body will look with a smaller waist. great inspiration. thanks and good luck in the competition
 
Thank you!  You got it.  Just stay consistent in your routine.
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ms.netty View Drop Down
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Points: 40 		Post Options Post Options   Thanks (1) Thanks(1)   Quote ms.netty Quote  Post ReplyReply Direct Link To This Post Posted: Jan 26 2013 at 10:20pm
wooooooooooow u are my motivation!! what an amazing transformation!! what workout do u suggest for beginners? also what workout u did for your butt? wow im so amaze by your bodyHeart
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ms.netty View Drop Down
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Points: 40 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ms.netty Quote  Post ReplyReply Direct Link To This Post Posted: Jan 26 2013 at 10:25pm
Also whats your current workout routine?
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phattrabbit View Drop Down
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Points: 1269 		Post Options Post Options   Thanks (1) Thanks(1)   Quote phattrabbit Quote  Post ReplyReply Direct Link To This Post Posted: Jan 27 2013 at 7:50am
YASSSSS!!! This is what the eff i been talkin about.no booty injections, no invasive surgery! Diet. Exercise. Consistency=Results


...i been going hard at my diet, being consistent and doing my waist exercises for bout 2 months now and have lost 2 inches off my waist. I am at 26 inches.  It was difficult at first to stay motivated but I did it! I am taking progress pics and my goal is to be at 24 inches by my b day in JUNE. I WILL DO IT!!! This is just the confirmation I love to see!!!! GO WEAVEQUEEN!!!!!!
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Mixer View Drop Down
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Points: 35146 		Post Options Post Options   Thanks (1) Thanks(1)   Quote Mixer Quote  Post ReplyReply Direct Link To This Post Posted: Jan 27 2013 at 9:57am
Looking damn good.
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LadyLuxe View Drop Down
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 Rooting for you in your upcoming competition! You're still looking GREAT! Congrats again! 
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weavequeen83 View Drop Down
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Points: 3516 		Post Options Post Options   Thanks (0) Thanks(0)   Quote weavequeen83 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 27 2013 at 7:16pm
Originally posted by ms.netty ms.netty wrote:

wooooooooooow u are my motivation!! what an amazing transformation!! what workout do u suggest for beginners? also what workout u did for your butt? wow im so amaze by your bodyHeart
 
Thanks Girl Hug.  I would suggest either a Fullbody weight routine 3 times a week or an upper/lower body split to begin with (3-4 times a week).
 
WHen I trained lower body I did a variety of things (the list below WAS NOT done in one session, just a variety of what I do):
 
Squats
walking lunges
reverse lunges
side lunges
Plie squats
Box squats
step-ups (weighted)
Hyperextensions
Butt blaster
DOnkey kicks
Leg curl
leg extensions
Bulgarian split squats
Weighted hip thrusts
Plyometrics
 
THis is all I can think of at the moment


Edited by weavequeen83 - Jan 27 2013 at 7:17pm
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weavequeen83 View Drop Down
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Points: 3516 		Post Options Post Options   Thanks (0) Thanks(0)   Quote weavequeen83 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 27 2013 at 7:18pm
Originally posted by phattrabbit phattrabbit wrote:

YASSSSS!!! This is what the eff i been talkin about.no booty injections, no invasive surgery! Diet. Exercise. Consistency=Results


...i been going hard at my diet, being consistent and doing my waist exercises for bout 2 months now and have lost 2 inches off my waist. I am at 26 inches.  It was difficult at first to stay motivated but I did it! I am taking progress pics and my goal is to be at 24 inches by my b day in JUNE. I WILL DO IT!!! This is just the confirmation I love to see!!!! GO WEAVEQUEEN!!!!!!
 
Congrats on your progress!! Keep at girl, you'll get there Smile. 
 
And thanks!
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weavequeen83 View Drop Down
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Points: 3516 		Post Options Post Options   Thanks (0) Thanks(0)   Quote weavequeen83 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 27 2013 at 10:20pm
Originally posted by LadyLuxe LadyLuxe wrote:

 Rooting for you in your upcoming competition! You're still looking GREAT! Congrats again! 
 
Much appreciated!!! I'm looking forward to the meet in April.  I'm a pretty strong chickLOL . .I want to break some records!
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