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My Progress Over a Year . . .

 
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SoutherNtellect View Drop Down
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Points: 122920 		Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 29 2013 at 12:06pm
Originally posted by weavequeen83 weavequeen83 wrote:

I also want to add that I do take supplements (no Chinese pills or appetite suppressants):

CLA – This helps to maintain muscle when trying to lose fat

Green tea extract (50% or more EGCG) – This will help with your metabolism

L-Carnitine (liquid) – This helps convert food to energy providing support during endurance exercise and recovery from high intensity activities such as weight lifting.

BCAA (powder/liquid) –helps to  increase muscle retention and maximize fat loss

Multi-vitamin

check. got all these except green tea extract in my house 
which bcaa do you use. i have X-tend
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Twisted_Angel View Drop Down
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Points: 5249 		Post Options Post Options   Thanks (1) Thanks(1)   Quote Twisted_Angel Quote  Post ReplyReply Direct Link To This Post Posted: Jan 29 2013 at 1:13pm
best body on bhm fo shoStarStarStar... you need to be in the inspiration thread..what are your measurements now?
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weavequeen83 View Drop Down
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Points: 3516 		Post Options Post Options   Thanks (0) Thanks(0)   Quote weavequeen83 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 29 2013 at 4:19pm
Originally posted by SoutherNtellect SoutherNtellect wrote:

Originally posted by weavequeen83 weavequeen83 wrote:

I also want to add that I do take supplements (no Chinese pills or appetite suppressants):

CLA – This helps to maintain muscle when trying to lose fat

Green tea extract (50% or more EGCG) – This will help with your metabolism

L-Carnitine (liquid) – This helps convert food to energy providing support during endurance exercise and recovery from high intensity activities such as weight lifting.

BCAA (powder/liquid) –helps to  increase muscle retention and maximize fat loss

Multi-vitamin

check. got all these except green tea extract in my house 
which bcaa do you use. i have X-tend
 
I got mines from GNC.. can't recall the brand.  I will check when I get home. Smile
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weavequeen83 View Drop Down
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Points: 3516 		Post Options Post Options   Thanks (0) Thanks(0)   Quote weavequeen83 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 29 2013 at 4:22pm
Originally posted by Twisted_Angel Twisted_Angel wrote:

best body on bhm fo shoStarStarStar... you need to be in the inspiration thread..what are your measurements now?
 
Awww, thank you Hug
 
across bust - 37.5
waist 24.5
Hips - 39.5/40 - this can vary depending on the day Confused
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miraclebaby_91 View Drop Down
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Points: 103 		Post Options Post Options   Thanks (1) Thanks(1)   Quote miraclebaby_91 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 30 2013 at 2:27pm
No homo but DAYUMM!!!! Your body is AMAZING! What a great transformation you have made! Shocked No lie you are the reason why I'm tryna finally get fit! I mean I already have curves but I'm tryna lose a little and tone up so thanks for inspiring me and so many others! Smile
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scox89 View Drop Down
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Points: 574 		Post Options Post Options   Thanks (1) Thanks(1)   Quote scox89 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 30 2013 at 3:39pm
complete homo- girrrllllll you is doing the dayum thang! thanks for being my inspiration!!!
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JazziAce View Drop Down
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Points: 642 		Post Options Post Options   Thanks (1) Thanks(1)   Quote JazziAce Quote  Post ReplyReply Direct Link To This Post Posted: Jan 30 2013 at 8:28pm
I can't believe how fast your body can change in just 3 months..and then an entire year?!!!! wow thats amazing..you are hotttttttt!

Edited by JazziAce - Jan 30 2013 at 8:28pm
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healthymomma804 View Drop Down
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Points: 389 		Post Options Post Options   Thanks (0) Thanks(0)   Quote healthymomma804 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 30 2013 at 10:56pm
How long did u keep the squeem on...I have one and I really need to wear it but I read a few reviews where ppl said it didnt work but u look amazing
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healthymomma804 View Drop Down
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Points: 389 		Post Options Post Options   Thanks (0) Thanks(0)   Quote healthymomma804 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 30 2013 at 10:58pm
when I say how long did u keepit on I mean per day
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weavequeen83 View Drop Down
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Points: 3516 		Post Options Post Options   Thanks (0) Thanks(0)   Quote weavequeen83 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 31 2013 at 9:51am
Originally posted by healthymomma804 healthymomma804 wrote:

How long did u keep the squeem on...I have one and I really need to wear it but I read a few reviews where ppl said it didnt work but u look amazing
 
I wore the squeem during the day at work (8 - 6)  took it off to work out and when I got home I would where the corset until the next morning (I sleep in it).  I only did the squeem from Jan - aug/sept.  I no longer where it.
 
Mind you that was also with good diet and excercise, so I can't say why it didnt work for others.  But I will say that I had the squeem for maybe 2 weeks or so before getting the corset, and I did lose inches during that time frame.
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