Here is the Infinite Menu Planner.
Everybody uses this.
Protein A: Egg whites, fish, tuna
Protein B: Chicken breast, Crab/Lobster, Scallops, Shrimp, Turkey Breast
Protein C: Eye of Round, Ground Beef, Sirloin Steak, Lean Porkchops, Lean Pork Tenderloins
Carb A: Jicama, Parsnips,/Turnips, Potato, Squash, Rutabagas, Yam/Sweet Potato
Carb B: Barley, Millet, Oatmeal, Rice, Rice Noodles
Fruit A: Grapefruit, Mixed Berries, Peaches, Pineapple, Strawberries
Fruit B: Bananas, Apples, Cantalope, Honeydew, Papaya, Pears, Plums
Veggie A: Articholes, Asparagus, Beets, Bell Peppers, Bok Choi, Broccoli, Brussel Sprouts, Cabbage,Carrots, Califlower, Celery, Cucumber, Eggplant, Green Beans, Greens, Lettuce, Mushrooms, Snowpeas, Spanish, Sprouts, Summer Squash, Zucchini, Tomato, Tomato Sauce
I will post more at a later time
This plan calls for no sugar, salt or flour. There is no oil as well.
I use sugar subs, imitation salt or very little real salt and for the flour I blend oatmeal to make it oat flour. For me I have to have oil so I use olive oil cause without the oil for me my skin dries as well as my hair.
Edited by ceme - Sep 13 2010 at 7:24pm