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Benni View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: Jun 27 2014 at 6:53pm
Dinner Day-2

2C Spinach
2T slivered Almonds
1C Raspberries.
1 Egg (lg)

Orange juice/Balsamic dressing



CINCH Fast Forward   

Edited by Benni - Jun 27 2014 at 6:53pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: Jun 27 2014 at 11:34pm
Evening-Nighttime Snack Day 2

Raspberry Parfait..

6oz Yogurt
1C Raspberries
2T slivered Almonds or Almond Butter.


Because of the low caloric consumption of this diet it is recommended a person stay on it for 5 days only.

I will be eating the same for the next 3 days.


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Post Options Post Options   Thanks (0) Thanks(0)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: Jun 28 2014 at 2:39pm
Day-3

Wash, Rinse, Repeat   

Edited by Benni - Jun 28 2014 at 2:39pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Jul 02 2014 at 10:38pm
Breakfast: scrambled eggs, milk
Lunch: tuna sandwich
Snack: a cup of strawberry yogurt, and later another yogurt, both from Liberte brand, which was partially frozen, so it had a thick consistency, kinda like frozen yogurt
Dinner: tuna sandwichSmile
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: Jul 11 2014 at 1:33pm
Having a 2-Egg-Spinach Omelette.

Fage' with Almonds and Raspberries .
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Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Jul 17 2014 at 6:58pm
haven't had dinner yet; will update later:

Breakfast: cup of orange + blueberries blended, toasted bread with cream cheese

Lunch: chicken apple salad sandwich, salad with balsamic vinagreitte dressing, and orange + blueberries blended drink

Snack: cherries

Late afternoon snack: balsamic + olive oil dressing on a tomato salad with lettuce and hearts of palms

Dinner: pasta

Late snack: fruit popsicle and cherries


Edited by sexyandfamous - Jul 18 2014 at 12:25am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Jul 18 2014 at 9:07pm
Breakfast: toasted bread with scrambled eggs and a cup of milk
Lunch: pasta with ground beef
Snack: cherries and a cup of blended oranges, blueberries and strawberry
Dinner: rice and orange chicken
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Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Jul 19 2014 at 8:00pm
Breakfast: chicken breakfast sausage + scrambled eggs + toasted bread
Lunch: pasta with ground beef in tomato sauce
Dinner: pasta with diced applewood smoked ham
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Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Jul 20 2014 at 10:52pm
Breakfast: pancakes with maple sryup + cup of milk
Lunch: pasta with applewood smoked ham
Snack: cherries
Dinner: same as lunch - but did not add some milk to the sauce and ham, so it was less creamy
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Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Jul 22 2014 at 12:36am
Breakfast: a cup of blended oranges, blueberries and strawberries with a tbsp of flaxseed meal
Lunch: salad of lettuce, tomato and hearts of palms with olive oil and balsamic oil as dressing + pasta with tomato and pesto sauce
Dinner: pasta with tomato and pesto sauce
Snack: about 3 cups of milk + handful of cherriesSmile

Edited by sexyandfamous - Jul 22 2014 at 12:36am
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