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Benni View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: May 13 2014 at 9:55pm
Not varying from my regular Veggies/Salad/Eggs/chicken & Pork Chops

Net Carbs...9.1 gms       6%
Fats .......106.5 gms     71%
Protein ....72.6 gms      23%

RDI 104% based on a 1300 cal diet

Caloric intake 1357 cals

Had 128 ounces water
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Post Options Post Options   Thanks (0) Thanks(0)   Quote nebhnebh Quote  Post ReplyReply Direct Link To This Post Posted: May 14 2014 at 5:47pm
Brunch - Cheese toast with fish and coffee
Dinner - Crab and Cream Cheese sushi
Snack - 3 Tablespoons of nuts
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: May 14 2014 at 10:26pm
Did not quite make my calorie count, nor get my %-ages where I want them because I ran out of Coconut Oil

Fatsecret Food Diary

Net Carbs...8.22 gms       5%
Fats .......105.5 gms     74%
Protein .... 60.8 gms      21%

RDI 98% based on a 1300 cal diet

Caloric intake 1278 cals

Had 112 ounces water
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Post Options Post Options   Thanks (0) Thanks(0)   Quote nebhnebh Quote  Post ReplyReply Direct Link To This Post Posted: May 15 2014 at 7:22pm
Brunch - Fish tortillas and coffee
Dinner - Salad with chicken 
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Benni View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: May 15 2014 at 7:51pm
Fatsecret Food Diary 5/15

Net Carbs... 7.9 gms       4%
Fats .......121.6 gms     74%
Protein .... 67.9 gms     22%

RDI 92% based on a 1600 cal diet

Caloric intake 1473 cals

So far 108 ounces water, and counting.

Added more Coconut Oil, and some Whipping Cream wherever I can.


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nebhnebh View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote nebhnebh Quote  Post ReplyReply Direct Link To This Post Posted: May 16 2014 at 6:19pm
Breakfast - chicken with coffee
Dinner - Caesar chicken wraps (2)
Snack - 3 Tablespoons of Chocolate Cheerios
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Benni View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: May 16 2014 at 9:12pm
Fatsecret Food Diary

Net Carbs... 6.03 gms      5%
Fats .......123.80 gms     78%
Protein .... 53.34 gms     17%

RDI 89% based on a 1600 cal diet

Caloric intake 1424cals

Edited by Benni - May 16 2014 at 9:16pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Journey94 Quote  Post ReplyReply Direct Link To This Post Posted: May 16 2014 at 10:54pm
Breakfast-Baked chicken with rice & green beans
Lunch-a bowl of mixed fruit & blue corn tortilla chips
Dinner-Almond butter toast

Idk why I ate dinner for breakfast & breakfast for dinner
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Benni View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: May 17 2014 at 10:14pm
Fatsecret Food Diary 5/17

Net Carbs... 12.32 gms     10%   Fiber 16 gms
Fats ....... 93.50 gms     69%
Protein .... 60.40 gms     21%

RDI 76% based on a 1600 cal diet

Caloric intake 1215 cals


This is a little more Atkins appropriate. I will let the calorie count fall where it may.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: May 18 2014 at 10:06pm
Breakfast: scrambled eggs with diced hot dog
Lunch: pasta, broccoli and garlic bread
Dinner: rice and orange chicken

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