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MistySkies 
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Joined: May 10 2014
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Points: 6
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 Posted: May 10 2014 at 9:02am |
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So far, two pieces of toast and a green juice (I'm really in to these at the moment). My favorite is made with coconut water, banana, spinach, lime juice and some seeds.
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Benni
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Joined: Jan 19 2011
Location: California
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Posted: May 10 2014 at 12:26pm |
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No appetite for Breakfast.
Just having a few slices of Cheddar and Green Tea.
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Benni
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Posted: May 10 2014 at 2:48pm |
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LUNCH ...LCHF
Sautéed Broccoli in butter, with cheese. Chicken with a bit of butter.
Green Tea
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Benni
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Posted: May 10 2014 at 10:35pm |
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Dinner
Large salad w/Romaine Lettuce, dressing and Chicken
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Benni
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Posted: May 11 2014 at 2:03pm |
Brunch w/Champagne  Sautéed Broccoli with butter, CO, 1/2 Tomato, 1/2 Avocado, Mozz, and Chicken.
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Benni
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Posted: May 11 2014 at 9:45pm |
Dinner ... Pork Chop with butter. Large Romaine Lettuce Salad with Tomatoes, Avocado and Mushrooms with dressing. 
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Benni
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Posted: May 11 2014 at 9:46pm |
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Had a between meal snack of Cream Cheese.
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Benni
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Posted: May 12 2014 at 5:47pm |
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Skipped Breakfast'
Lunch... My usual Salad with fixings and Pork Chop.
Entered into Fatsecret, and this was the result
NC 5.31 gm; Fat 51.4 gm; Prot 32 gm
CHO 6%; Fat 73%; Prot 21%
Cal..633 49%
This is a close approx. since I cooked the meat in Oil and butter but cannot account for it now since I did not measure it when it was prepared.
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Benni
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Posted: May 12 2014 at 9:41pm |
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Dinner
Romaine lettuce salad w/toms and Mushrooms. Dressing & Chicken thigh w/butter.
My Fatsecret Diary calculated my intake as
Net Carbs...8.12 gms 5%
Fats .......92.9 gms 73%
Protein ....58.0 gms 22%
RDI 88% based on a 1300 cal diet
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nebhnebh
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Joined: Apr 02 2014
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Posted: May 13 2014 at 6:35pm |
breakfast coffee lunch fish tortilla with cheese and sour cream dinner crab meat sushi
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