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Mummy Tummy/Muffin Top Be Gone!!! Challenge!!!

 
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miana79 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote miana79 Quote  Post ReplyReply Direct Link To This Post Posted: Sep 21 2012 at 4:19pm
I wanna join
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UrbanElegance View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote UrbanElegance Quote  Post ReplyReply Direct Link To This Post Posted: Nov 10 2012 at 3:37pm
Hey All,

I am glad this thread is still alive! I have made a little progress. However a diastasis is so hard to lose when I have to lift my 3 year old occasionally. I'm still jumping rope, belly dancing and doing ab exercises for a diastasis.

I found this video a little better than the tupler technique.
http://m.youtube.com/watch?v=Ys7mb_PPuqA

I'll post pictures later
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Post Options Post Options   Thanks (0) Thanks(0)   Quote UrbanElegance Quote  Post ReplyReply Direct Link To This Post Posted: Nov 12 2012 at 12:13pm
Elohim...thats the strange thing about having a diastasis recti, cruches actually make the issue worse. The purpose of the specialized exercises is to bring the two halves of the abdominals in and heal them since they were essentially stretched and damaged during pregancy. Other exercises that can make the diastasis worse (or make the stomach protrude out) are...
 
planks
leg lift abdominal exercises
using crunch machines at the gym
 
Cardio is a great way to burn overall fat. I jump rope and walk but running is also highly recommended.
 
Lately, I have been wrapping a towel around my waist VERY TIGHTLY and doing pelvic tilts to allign the muscles. I allow my pelvis to guide my head to lift slightly (instead of allowing my head lift to guide my abs...which is wrong). It is hard to describe but the video I posted earlier will give a visual.
 
Any photos ladies???
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miana79 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote miana79 Quote  Post ReplyReply Direct Link To This Post Posted: Nov 14 2012 at 3:00pm
 got my splint and got the tupler system...lets see if this works
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