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tru_blu09 View Drop Down
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Joined: Aug 31 2006
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Direct Link To This Post Posted: Aug 02 2009 at 9:56pm
with some vitamins, ur body takes what it needs and u pee the rest it, no worries...
 
vit D
calcium
vit a
iron
zinc (i think) among others u shouldnt down so much....
 
the vitamins ur body excretes through urination is Thumbs%20Up
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Taurus View Drop Down
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Direct Link To This Post Posted: Aug 03 2009 at 12:47pm
Yea! I luv me some Dr. Bronners!
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tward8 View Drop Down
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Direct Link To This Post Posted: Aug 04 2009 at 11:48pm
I'm curious if any has tried the Biotin shampoo or conditioner with good results? I was thinking about trying it because I don't want to take too many pills because I'm already taking a multi-vitamin and considering a HSN vitamin. I may just go ahead and try it out own my own and see if it helps any!
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Divamom23boys View Drop Down
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Direct Link To This Post Posted: Aug 05 2009 at 6:21am
I have had great results from Country Life's Maxi-Hair vitamins.  These have the MSM, biotin, horsetail, b-complex and much, much more.  I also take liquid cal, mg, zinc combo, silica, EPO/flax seed combo along with loads of H2O.  Works very well for me!
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tward8 View Drop Down
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Direct Link To This Post Posted: Aug 10 2009 at 11:15am
I got the GNC Hair, Skin, and Nails vitamins a couple of days ago. The first day I took the 2 tablets like the directions said and got a killer headache. I aslo took a garlic tablet since I'm going to be using Megatek now also and I heard it helps with shedding. I think I may have gotten the headache because I hadn't drank enough water. But for now, since I'm already taking a multivitamin-pack that contains 1300 mcg of biotin, I'm going to start off only taking 1 tablet of the GNC HSN vitamin and work my way back up to the recommended 2 and see if I still get results. I'll only be taking the garlic capsule once a week and see if it still helps curb the shedding before I up the dosage
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txtinkerbelle View Drop Down
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Direct Link To This Post Posted: Aug 12 2009 at 11:42pm
i take one a day teen, but it makes my stomach hurt so i dont end up taking it everyday. i drink protein shakes sometimes because i dont eat alot of meat...but yea im really lazy with vitamins, but i want to start taking flaxseed but i dont want to o.d. on vits and im pretty lazy lol
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*BLISSFUL* View Drop Down
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Direct Link To This Post Posted: Aug 13 2009 at 1:17am

^^^be careful with flaxseed oil, don't take it if you have any bleeding problems, I get chronic nosebleeds and I starting taking it and I would get nosebleeds everyday, one time twice in one day, and I was just looking on the back of the label for no specfic reason and read DO NOT TAKE IF YOU HAVE BLEEDING PROBLEMS.

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flat iron View Drop Down
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Direct Link To This Post Posted: Aug 13 2009 at 9:27am
Originally posted by tru_blu09 tru_blu09 wrote:

im convinced, im gonna get that Dr bronners soap...

and im picking up some MSM, stocking up on some B complex and i might get some royal jelly or just HSN tabs


flat iron hows your hair and everything?




Hey tru blue, haven't spoken to you in a while! I haven't been here a lot recently, thanks to work. But my hair is doing better because I'm going NATURAL, yay!!! I figured that relaxing isn't for everyone, ie, me. But the growth is slow, so I have to stock up on aids.

How is your hair chucking along? Perfect as usual, I hope haha.
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TheFashionista View Drop Down
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Direct Link To This Post Posted: Aug 20 2009 at 1:07pm
I take Fish Oil, Biotin and a Women's multi. I plan to buy some Flaxseed soon.
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