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- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Dec 23 2013 at 12:54pm

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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Dec 23 2013 at 12:55pm
my back is on fire

damn!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Dec 23 2013 at 3:38pm
too much swing

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Post Options Post Options   Thanks (4) Thanks(4)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Dec 23 2013 at 3:39pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Dec 23 2013 at 4:02pm
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Dec 23 2013 at 4:33pm
Originally posted by afrokock afrokock wrote:

 
What is wrong with this picture ? All that weight she is squatting and she has no ass
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Dec 23 2013 at 9:33pm
Originally posted by AwesomeAries AwesomeAries wrote:

Originally posted by HunnyB HunnyB wrote:

Y'all my squat regimen is crazy.<b style="color: rgb204, 0, 204;">... My butt sits a lil higher now and I went from 48 inches to 49.5 inches in like 2 months.... 

I'm starting Atkins induction tomorrow (againLOL) to lose 14 lbs. by February 


<font size="5" color="#ff0033">share Embarrassed



Leg days:
*Warmup- run a mile
1.(15 donkey kicks, 30 reps adduction machine, 30 reps abduction machine)repeat circuit again
2. Leg press 12 reps/3 sets (270 lbs) *calves here too*
3. squat 8 -10 reps/4 sets (increase reps with each set)
4. lunges 15 reps/3 -4 sets (with a 50lb bar)
5. hamstrings 15 reps/3 sets
6. stair climber 10 - 15 min....do donkey kicks every 3 min.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Dec 24 2013 at 6:08pm
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Post Options Post Options   Thanks (4) Thanks(4)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Dec 24 2013 at 6:26pm
^^^ pull them pants any lower and a penus gonna pop out....
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Dec 24 2013 at 9:39pm
Dang!
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