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- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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yurika975 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Dec 20 2013 at 11:25am
Hey afro do you perform turkish getups? They look a bit more advanced. I would think this is more for the shoulders? (I'm guessing) 
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Rumbera View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Dec 20 2013 at 11:58am
Originally posted by yurika975 yurika975 wrote:

Hey afro do you perform turkish getups? They look a bit more advanced. I would think this is more for the shoulders? (I'm guessing) 
 
Not AK !! But turkish getups is more of a strength move and really works the core more than anything. Your shoulders will get some work but nothing that will build there size. try them with a dumbell .
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Dec 20 2013 at 11:59am
or kettlebell... The move the lady is going is really advanced.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Dec 20 2013 at 12:00pm
Originally posted by Ming Ming wrote:

@ Rum and HunnyB... What'd you eat today? I had EVERY intention of starting today. 11g for breakfast then I just realized I had alcohol and noticed I was chewing... chips.

Whoops I did it for a few hours, ill restart tomorrow.
 
Girl, I had a donut for breakfast...Stern Smile
 
Today I started off with a cheese stick and boiled egg.
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Post Options Post Options   Thanks (1) Thanks(1)   Quote 510QUEEN Quote  Post ReplyReply Direct Link To This Post Posted: Dec 20 2013 at 12:03pm
Try planks and leg lifts to target the lower abs....But you HAVE to make sure you are eating good (no carbs after 1pm)LOL

I've lost 5 inches in my waist from doing the above + cardio
[/QUOTE]

Thanks for this I willl try no carbs after 1 Ouch  and when I plank I'll try and get that leg up Stern Smile
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Dec 20 2013 at 12:13pm
Originally posted by Rumbera Rumbera wrote:

Originally posted by Ming Ming wrote:

@ Rum and HunnyB... What'd you eat today? I had EVERY intention of starting today. 11g for breakfast then I just realized I had alcohol and noticed I was chewing... chips.

Whoops I did it for a few hours, ill restart tomorrow.
 
Girl, I had a donut for breakfast...Stern Smile
 
Today I started off with a cheese stick and boiled egg.

Ouch U 2? Office party.. I did legs that day so hopefully I'll be alrightLOL
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Princess_S Quote  Post ReplyReply Direct Link To This Post Posted: Dec 20 2013 at 12:15pm
Originally posted by TOUSHA11 TOUSHA11 wrote:

Anybody have tips on how to get my stomach flatter? I am doing aerobic exercise plus some strength training but I am not in any GYM I am just doing this at home. I use various Youtube video and some weighs I bought.I also do some crunches hear and there but nothing to extensive and I do know I can not spot reduce but I need some more help please.

only things i can suggest is cutting breads and pasta and stomach vacuums (youtube)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrownQtee Quote  Post ReplyReply Direct Link To This Post Posted: Dec 20 2013 at 12:23pm
Originally posted by HunnyB HunnyB wrote:

Originally posted by TOUSHA11 TOUSHA11 wrote:

Anybody have tips on how to get my stomach flatter? I am doing aerobic exercise plus some strength training but I am not in any GYM I am just doing this at home. I use various Youtube video and some weighs I bought.I also do some crunches hear and there but nothing to extensive and I do know I can not spot reduce but I need some more help please.
Try planks and leg lifts to target the lower abs....But you HAVE to make sure you are eating good (no carbs after 1pm)LOL

I've lost 5 inches in my waist from doing the above + cardio
Good to know! Thanks for the tip.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Dec 20 2013 at 12:32pm
Originally posted by BrownQtee BrownQtee wrote:

Originally posted by HunnyB HunnyB wrote:

Originally posted by TOUSHA11 TOUSHA11 wrote:

Anybody have tips on how to get my stomach flatter? I am doing aerobic exercise plus some strength training but I am not in any GYM I am just doing this at home. I use various Youtube video and some weighs I bought.I also do some crunches hear and there but nothing to extensive and I do know I can not spot reduce but I need some more help please.
Try planks and leg lifts to target the lower abs....But you HAVE to make sure you are eating good (no carbs after 1pm)LOL

I've lost 5 inches in my waist from doing the above + cardio
Good to know! Thanks for the tip.
Pretty interesting indeed! here is some additional useful info:

Step 1

Start the day with a balanced breakfast. Have a serving of carbohydrates (whole grains or fruits) and a portion of lean protein, such as turkey sausage, skim milk or scrambled eggs. You can add variety by using vegetables some days and add them to omelettes or sandwiches.

Step 2

Have a complete lunch that features all food groups. Two servings of complex carbohydrate (whole grains), a serving of protein and two cups of vegetables provides all needed nutrients and an appropriate amount of calories without affecting your weight loss efforts.

Step 3

Have a protein or meal replacement shake mid-afternoon. You can choose from ready-to-drink canned meals or buy protein mixes at the gym or health food store. If you choose the second option, mix with water or skim milk to save on calories.

Step 4

Drink an additional shake during dinner time. Choose a shake that contains 250 to 300 calories per serving, so you are taking in enough calories and nutrients to keep you energized. You can also have a soup for dinner, but keep in mind that this may have fewer calories and nutrients, so it may affect your overall energy level. For best results, alternate soup days with shake days.

Step 5

Consider making your own shakes if money is a concern. You can do so by using frozen berries or bananas, skim milk and a couple of tablespoons of dried skimmed milk powder. Mix all ingredients in a blender. This will provide protein power, as well as nutrients.

Warnings

  • Pay attention to how you feel while following this program. As long as your energy levels remain high and you don't become sluggish or dizzy, you can continue following this diet. Ideally, though, you should use this as a way to jumpstart your weight loss efforts and switch to solid foods after 7 to 10 days.

Tips

  • Don't forget to have 8 to 10 glasses of water a day. Water will keep hunger at bay, so you won't feel deprived for bot having solid foods after 2 p.m. Also, water accelerates metabolism and flushes out toxins, so it helps keep you healthy during the dieting process.
 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Dec 20 2013 at 12:33pm
The info I posted was not eating carbs after 2pm.
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