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<- Moved: Fitness/Diet/Inspiration '13 for TTT

 
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TOUSHA11 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TOUSHA11 Quote  Post ReplyReply Direct Link To This Post Posted: Dec 19 2013 at 6:54pm
Anybody have tips on how to get my stomach flatter? I am doing aerobic exercise plus some strength training but I am not in any GYM I am just doing this at home. I use various Youtube video and some weighs I bought.I also do some crunches hear and there but nothing to extensive and I do know I can not spot reduce but I need some more help please.
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CherryBlossom View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote CherryBlossom Quote  Post ReplyReply Direct Link To This Post Posted: Dec 20 2013 at 7:51am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Dec 20 2013 at 9:14am
Originally posted by TOUSHA11 TOUSHA11 wrote:

Anybody have tips on how to get my stomach flatter? I am doing aerobic exercise plus some strength training but I am not in any GYM I am just doing this at home. I use various Youtube video and some weighs I bought.I also do some crunches hear and there but nothing to extensive and I do know I can not spot reduce but I need some more help please.
Try planks and leg lifts to target the lower abs....But you HAVE to make sure you are eating good (no carbs after 1pm)LOL

I've lost 5 inches in my waist from doing the above + cardio
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Dec 20 2013 at 9:17am
shoulders and traps completed

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yurika975 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Dec 20 2013 at 11:25am
Hey afro do you perform turkish getups? They look a bit more advanced. I would think this is more for the shoulders? (I'm guessing) 
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Rumbera View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Dec 20 2013 at 11:58am
Originally posted by yurika975 yurika975 wrote:

Hey afro do you perform turkish getups? They look a bit more advanced. I would think this is more for the shoulders? (I'm guessing) 
 
Not AK !! But turkish getups is more of a strength move and really works the core more than anything. Your shoulders will get some work but nothing that will build there size. try them with a dumbell .
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Dec 20 2013 at 11:59am
or kettlebell... The move the lady is going is really advanced.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Dec 20 2013 at 12:00pm
Originally posted by Ming Ming wrote:

@ Rum and HunnyB... What'd you eat today? I had EVERY intention of starting today. 11g for breakfast then I just realized I had alcohol and noticed I was chewing... chips.

Whoops I did it for a few hours, ill restart tomorrow.
 
Girl, I had a donut for breakfast...Stern Smile
 
Today I started off with a cheese stick and boiled egg.
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510QUEEN View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote 510QUEEN Quote  Post ReplyReply Direct Link To This Post Posted: Dec 20 2013 at 12:03pm
Try planks and leg lifts to target the lower abs....But you HAVE to make sure you are eating good (no carbs after 1pm)LOL

I've lost 5 inches in my waist from doing the above + cardio
[/QUOTE]

Thanks for this I willl try no carbs after 1 Ouch  and when I plank I'll try and get that leg up Stern Smile
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Dec 20 2013 at 12:13pm
Originally posted by Rumbera Rumbera wrote:

Originally posted by Ming Ming wrote:

@ Rum and HunnyB... What'd you eat today? I had EVERY intention of starting today. 11g for breakfast then I just realized I had alcohol and noticed I was chewing... chips.

Whoops I did it for a few hours, ill restart tomorrow.
 
Girl, I had a donut for breakfast...Stern Smile
 
Today I started off with a cheese stick and boiled egg.

Ouch U 2? Office party.. I did legs that day so hopefully I'll be alrightLOL
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