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Topic Closed- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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Direct Link To This Post Posted: Dec 19 2013 at 8:03am
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Direct Link To This Post Posted: Dec 19 2013 at 11:33am
^^ No fuggin way !!!!!!!!!!!!!!!!!!!!!
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Direct Link To This Post Posted: Dec 19 2013 at 11:54am
Oh yeah I follow her on instagram for motivation ^^^
 
That's just amazing
 

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Direct Link To This Post Posted: Dec 19 2013 at 11:58am
That is amazing!! Wow!!!!!!!!
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Direct Link To This Post Posted: Dec 19 2013 at 12:22pm
Originally posted by Ming Ming wrote:

@ Rum and HunnyB... What'd you eat today? I had EVERY intention of starting today. 11g for breakfast then I just realized I had alcohol and noticed I was chewing... chips.

Whoops I did it for a few hours, ill restart tomorrow.
How do you just notice that you are chewing chipsLOLlmao
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Direct Link To This Post Posted: Dec 19 2013 at 2:29pm
Originally posted by tatee tatee wrote:

OMG she says it took 9 to 10 months to lose...good lawd!
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Direct Link To This Post Posted: Dec 19 2013 at 5:08pm
Originally posted by HunnyB HunnyB wrote:

Originally posted by Ming Ming wrote:

@ Rum and HunnyB... What'd you eat today? I had EVERY intention of starting today. 11g for breakfast then I just realized I had alcohol and noticed I was chewing... chips.

Whoops I did it for a few hours, ill restart tomorrow.
How do you just notice that you are chewing chipsLOLlmao


This is a judgment free zone! My tom is around the corner.. I forgot all about the no alcohol, I haven't had any in months. All of a sudden the day I start . I was tipsy so I didn't realize I picked up some chips. I had a hand full and said "oh sh*t.. t'ahh well"
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Direct Link To This Post Posted: Dec 19 2013 at 6:54pm
Anybody have tips on how to get my stomach flatter? I am doing aerobic exercise plus some strength training but I am not in any GYM I am just doing this at home. I use various Youtube video and some weighs I bought.I also do some crunches hear and there but nothing to extensive and I do know I can not spot reduce but I need some more help please.
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Direct Link To This Post Posted: Dec 20 2013 at 9:14am
Originally posted by TOUSHA11 TOUSHA11 wrote:

Anybody have tips on how to get my stomach flatter? I am doing aerobic exercise plus some strength training but I am not in any GYM I am just doing this at home. I use various Youtube video and some weighs I bought.I also do some crunches hear and there but nothing to extensive and I do know I can not spot reduce but I need some more help please.
Try planks and leg lifts to target the lower abs....But you HAVE to make sure you are eating good (no carbs after 1pm)LOL

I've lost 5 inches in my waist from doing the above + cardio
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Direct Link To This Post Posted: Dec 20 2013 at 9:17am
shoulders and traps completed

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