Black Hair Media Forum Homepage
BHM BHM BHM
IndianHair.net
Forum Home Forum Home > Lets Talk > Talk, Talk, and More Talk
  New Posts New Posts RSS Feed - - Moved: Fitness/Diet/Inspiration 13 for TTT
  FAQ FAQ  Forum Search   Register Register  Login Login
IndianHairCompany.com
 

- Moved: Fitness/Diet/Inspiration 13 for TTT

 
 Post Reply Post Reply Page  <1 501502503504505 515>
It Always Begin With Beautiful Hair

Perfect Hair Collection



Author
 Rating: Topic Rating: 30 Votes, Average 4.20  Topic Search Topic Search  Topic Options Topic Options
tatee View Drop Down
Elite Member
Elite Member
Avatar

Joined: Jun 09 2006
Status: Offline
Points: 399926
Post Options Post Options   Thanks (6) Thanks(6)   Quote tatee Quote  Post ReplyReply Direct Link To This Post Posted: Dec 19 2013 at 8:03am
Back to Top
Sponsored Links


Back to Top
Rumbera View Drop Down
Elite Member
Elite Member
Avatar

Joined: Aug 16 2008
Location: Cuba
Status: Offline
Points: 193552
Post Options Post Options   Thanks (1) Thanks(1)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Dec 19 2013 at 11:33am
^^ No fuggin way !!!!!!!!!!!!!!!!!!!!!
Back to Top
Meme0887 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Mar 12 2009
Location: US - Georgia
Status: Offline
Points: 60394
Post Options Post Options   Thanks (0) Thanks(0)   Quote Meme0887 Quote  Post ReplyReply Direct Link To This Post Posted: Dec 19 2013 at 11:54am
Oh yeah I follow her on instagram for motivation ^^^
 
That's just amazing
 

Back to Top
Miss SDY View Drop Down
Elite Member
Elite Member
Avatar

Joined: Mar 10 2011
Location: Cloud 9 Million
Status: Offline
Points: 63479
Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: Dec 19 2013 at 11:58am
That is amazing!! Wow!!!!!!!!
Back to Top
HunnyB View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 14 2009
Status: Offline
Points: 59618
Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Dec 19 2013 at 12:22pm
Originally posted by Ming Ming wrote:

@ Rum and HunnyB... What'd you eat today? I had EVERY intention of starting today. 11g for breakfast then I just realized I had alcohol and noticed I was chewing... chips.

Whoops I did it for a few hours, ill restart tomorrow.
How do you just notice that you are chewing chipsLOLlmao
Back to Top
yurika975 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Mar 08 2006
Location: United States
Status: Offline
Points: 27232
Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Dec 19 2013 at 2:29pm
Originally posted by tatee tatee wrote:

OMG she says it took 9 to 10 months to lose...good lawd!
Back to Top
Ming View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 25 2009
Location: New York
Status: Offline
Points: 23829
Post Options Post Options   Thanks (0) Thanks(0)   Quote Ming Quote  Post ReplyReply Direct Link To This Post Posted: Dec 19 2013 at 5:08pm
Originally posted by HunnyB HunnyB wrote:

Originally posted by Ming Ming wrote:

@ Rum and HunnyB... What'd you eat today? I had EVERY intention of starting today. 11g for breakfast then I just realized I had alcohol and noticed I was chewing... chips.

Whoops I did it for a few hours, ill restart tomorrow.
How do you just notice that you are chewing chipsLOLlmao


This is a judgment free zone! My tom is around the corner.. I forgot all about the no alcohol, I haven't had any in months. All of a sudden the day I start . I was tipsy so I didn't realize I picked up some chips. I had a hand full and said "oh sh*t.. t'ahh well"
Back to Top
TOUSHA11 View Drop Down
VIP Member
VIP Member
Avatar

Joined: Jan 06 2011
Location: WTF
Status: Offline
Points: 6637
Post Options Post Options   Thanks (0) Thanks(0)   Quote TOUSHA11 Quote  Post ReplyReply Direct Link To This Post Posted: Dec 19 2013 at 6:54pm
Anybody have tips on how to get my stomach flatter? I am doing aerobic exercise plus some strength training but I am not in any GYM I am just doing this at home. I use various Youtube video and some weighs I bought.I also do some crunches hear and there but nothing to extensive and I do know I can not spot reduce but I need some more help please.
Back to Top
HunnyB View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 14 2009
Status: Offline
Points: 59618
Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Dec 20 2013 at 9:14am
Originally posted by TOUSHA11 TOUSHA11 wrote:

Anybody have tips on how to get my stomach flatter? I am doing aerobic exercise plus some strength training but I am not in any GYM I am just doing this at home. I use various Youtube video and some weighs I bought.I also do some crunches hear and there but nothing to extensive and I do know I can not spot reduce but I need some more help please.
Try planks and leg lifts to target the lower abs....But you HAVE to make sure you are eating good (no carbs after 1pm)LOL

I've lost 5 inches in my waist from doing the above + cardio
Back to Top
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Offline
Points: 1158115
Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Dec 20 2013 at 9:17am
shoulders and traps completed

Back to Top
Get Longer Healthier Faster Growing Hair
Get Healthier Stronger Longer Hair
Glam Twinz
Weave Connection
Human Hair Wigs
Double Leaf Wig
EvaWigs
Brazilian Hair
Brazilian Hair
Senghori Shells
Wig and Hair Extension on Amazon
 Post Reply Post Reply Page  <1 501502503504505 515>
  Share Topic   

Forum Jump Forum Permissions View Drop Down